Think The Internet Is Saving Your Heart? Heart Health Habit Myths That Are Not True Anymore!

Do you follow a proper heart healthy regime? Let’s see if you are right!

Heart health has become an increasing concern over the years. According to reports, about 70 percent of people around the world suffer from heart diseases. Naturally, people have started taking their heart health habits very seriously. However, with so many myths floating around, it also becomes a little difficult to know which of the heart health habits are valid which are doing nothing for you. Here are some of the heart health myths that need to be busted right away!

Myth: Only People Above 50 Should Worry About Their Heart Health

Young people who are under 50 years of age are sometimes of the idea that they do not need to worry about their heart health since heart diseases mostly occur after the age of 50. However, what you must really understand is that the symptoms may start showing after you are 50, but the heart health starts deteriorating at a much younger age if not take proper care. Your lifestyle when you are young and under 50 would pave the way as to how your heart health would behave at a later age. Taking your heart health seriously at a very young age is imperative. That includes visiting a cardiologist for routine checkups, eating right and exercising regularly.

Myth: All Kind Of Fats Are Bad For The Heart

It is true that taking in trans as well as saturated fats could increase the risk of catching a heart disease, but that in no way means that you should have a fat free diet. Fat is an essential part of your diet and it is required for a proper functioning of your body. There are healthy fats like polyunsaturated fats and monounsaturated fats that are required to keep your body and your heart healthy. Replace your food that has high quantity of saturated fats with foods like avocado and olive oil that have the right kind of fat to lower the risk of getting a heart disease!

Myth: You Should Only Do Cardio Exercises For Your Heart

Just running on the treadmill for 20 minutes a day is not enough for your heart. Studies have shown the importance of strength training in keeping your heart healthy. The key to having a good heart health is to mix up your exercises with both cardio and strength training.