All about Health & Fitness

All about Health & Fitness

Strength training dilemma: High reps vs. low reps

Health & Fitness

04 September, 2024

Strength training dilemma: High reps vs. low reps

Go heavy or go light, what’s the right way? If ...

Breaking the snack cycle: 6 simple tips to tame overeating

Health & Fitness

07 August, 2024

Breaking the snack cycle: 6 simple tips to tame overeating

Hold up! Take a moment to read this—your body deserves ...

Approaching 30s? Osteoporosis Symptoms you should be aware of

Health & Fitness

09 July, 2024

Approaching 30s? Osteoporosis Symptoms you should be aware of

As people age, their bones naturally weaken, but for others, ...

A Gentle Cup: Ensuring Your Tea is Refreshing and Balanced, Not Acidic

Health & Fitness

09 June, 2024

A Gentle Cup: Ensuring Your Tea is Refreshing and Balanced, Not Acidic

Tea, that ancient elixir, holds a special place in the ...

The Benefits of Balance: Why Gymnastics is Ideal for your school-aged kid

Health & Fitness

09 June, 2024

The Benefits of Balance: Why Gymnastics is Ideal for your school-aged kid

Gymnastics isn’t just about flips, twists, and somersaults – it’s ...

The Cool Factor: Exploring Whether Chilled Water Can Truly Aid in Fat Reduction

Health & Fitness

09 June, 2024

The Cool Factor: Exploring Whether Chilled Water Can Truly Aid in Fat Reduction

In pursuing a healthier lifestyle and a trimmer physique, people ...

Why you should switch rice with daliya to aid weight loss

Health & Fitness

22 March, 2024

Why you should switch rice with daliya to aid weight loss

Factors that make daliya a win-win addition to your fat-burning ...

Did You Know That Complimenting Strangers Everyday Can Boost Your Mood? Explore Five Benefits To Find Out Why And How

Health & Fitness

27 February, 2024

Did You Know That Complimenting Strangers Everyday Can Boost Your Mood? Explore Five Benefits To Find Out Why And How

The idea of complimenting strangers every day may seem outlandish ...

The Whole30 Diet: What to Eat and What Not Eat

Health & Fitness

09 December, 2023

The Whole30 Diet: What to Eat and What Not Eat

Whole30 is a 30-day elimination plan and is not a ...

The Impact of Blue Light on Sleep and Health

Health & Fitness

10 October, 2023

The Impact of Blue Light on Sleep and Health

Sleepy or Screen Time: How Blue Light is Messing with ...

The amazing health benefits of reflexology

Health & Fitness

03 October, 2023

The amazing health benefits of reflexology

Whether you've heard of it before or not, get ready ...

Examining the Impact of Athletics on Culture and Identity

Health & Fitness

03 October, 2023

Examining the Impact of Athletics on Culture and Identity

Sports have always held a special place in society, transcending ...

All about Nutrition

Nutrition

09 June, 2023

Smart Snacking: How To Choose Healthy Crackers

Ishani Karmakar

Nutrition

04 March, 2023

The Super-Veggies: Cruciferous Vegetables

Ishani Karmakar

Nutrition

20 January, 2023

5 Food Combinations To Boost Nutrient Absorption

Ishani Karmakar

Nutrition

18 June, 2022

The Best Foods To Slow Ageing

Ishani Karmakar

Nutrition

29 May, 2022

What Is Carb Loading?

Ishani Karmakar

Nutrition

27 May, 2022

Why Nutrition Is The Key To Losing Body Fat

Ishani Karmakar

Nutrition

28 September, 2021

Protein Is The Most Important Nutrient. What's The Right Amount To Consume?

Ishani Karmakar

28 September, 2021

Steer Clear Of Thyroid Problems By Increasing Consumption Of These Fruits
27 September, 2021

How Good Is Coconut Water For You?
20 September, 2021

Foods That Boost Your Haemoglobin Levels
20 September, 2021

Why You Should Include Copper Enriched Food In Your Diet
20 September, 2021

Simple And Best Biotin-Rich Foods
20 September, 2021

A Powerful Trace Mineral Selenium: What Are Its Benefits?

All about Exercise

Exercise

31 July, 2024

Is 'Exercise Guilt' a thing?

Any gymrat will relate to this, at least in the pre-woke phase. Most of us know that physical fitness is ...
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31 July, 2024

Discipline, motivation and other unsaid truths about fitness and workouts
31 July, 2024

Master your balance: 7 essential workouts to build superior stability
30 July, 2024

Cannot do pull ups? Do these instead
30 July, 2024

Amateurs guide to Push-Pull workout routine
25 July, 2024

Exercise and electrolytes: Everything you need to know
22 July, 2024

How Much Exercise Should You Do According To Your Age? Know More

All about Diet

09 March, 2023

The Beginner’s Guide to Going Vegetarian

You've decided to end your non-veg consumption forever! Several positive ...
Read More »

04 January, 2023

4 Major Side Effects Of Going Keto
04 January, 2023

Should You Try The Body Reset Diet?
04 January, 2023

What Is Reverse Dieting?
16 November, 2022

All About The Sweet Potato Diet For Weight Loss

29 August, 2022

Are You Feeling Guilty About Cheating On Diets? Stop, It Is Ruining The Joy Of Food
23 June, 2022

How To Prevent Keto Headaches
02 February, 2022

What is clean eating? What are its benefits?
20 January, 2022

Add These Seeds To Your Daily Diet For Weight Loss

All about Mental Health

13 July, 2023

The Role Of Emotion In Decision Making

Explore the profound connection between emotion and decision-making Emotion influences ...
Read More »

19 June, 2023

The Power of Mindfulness: How to Cultivate Present Moment Awareness
19 June, 2023

The Healing Power Of Nature: Benefits Of Ecotherapy And Outdoor Activities
11 June, 2023

4 Proven Ways to Unleash the Potential of Emotional Intelligence for Professional Success
11 June, 2023

Decoding the complex relationship between humour and depression

11 June, 2023

A SIMPLE STRATEGY FOR BREAKING THE HABIT OF OVERTHINKING
11 June, 2023

ARE YOU DEPRESSED OR LAZY? FIND IT OUT NOW!
11 June, 2023

WHAT EXACTLY IS SELF MOTIVATION? AND HOW TO USE IT TO ACCOMPLISH EVERYTHING YOU WANT!
11 June, 2023

WHY IS A SELF-CENTRED PERSONALITY BAD FOR YOUR MENTAL HEALTH?

All about Childcare

20 May, 2024

Nature-Inspired Playgrounds – Merging Play With The Natural World

In the modern era of digital distractions, nature-inspired playgrounds stand ...
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24 August, 2023

Innovations In Childcare: Enhancing Learning For Vietnam's Young Minds
11 August, 2023

Positive Discipline – Effective Strategies For Nurturing Well-Behaved Children
12 July, 2023

Navigating The Challenges Of Co-Parenting
22 June, 2023

Knowing Child Health And CPR

22 June, 2023

The Power Of Play: Boosting Brain Development
16 May, 2023

Protect Your Child From This Unbearable Heat Stroke
04 April, 2023

How To Prepare Your Child For Preschool For A Smooth Transition
04 April, 2023

Is Your Child Dealing With Dry Eyes? Know How To Treat Them