A holistic approach to improve health, Ayurveda has been used as an alternative medicine since centuries in India.
In Sanskrit, ‘Ayur’ means life and ‘Veda’ means science or knowledge. So, Ayurveda means “The Knowledge or Science of Life”. Originated more than 5000 years ago in India, Ayurveda is a natural healing process that purifies our inner soul and creates a balance between our body, mind and spirit, which result in improving our overall health. This process follows a regular practice of yoga, meditation, massage therapy, herbal treatments and healthy diet etc.
In our busy hectic lifestyle, we often feel stressed and can’t focus on the works anymore. Regular practice of Ayurveda reduces stress and anxiety in a very effective way and makes you calm, focused and more confident.
Ayurvedic treatment follows a proper and healthy diet that detoxifies your body and removes extra fat, which result in making you lose weight. Also, regular practice of Yoga will make you physically and mentally fit.
Consuming unhealthy foods and unhealthy eating routines make your digestive system weak and you start feeling lethargic. As Ayurvedic treatment follows a strict diet plan, it promotes healthy digestion and your digestive system eventually becomes more active.
Inflammation is extremely contagious as it can lead you to several life threatening diseases such as cancer, diabetes, arthritis, pulmonary disease, cardiovascular diseases etc. As improper diet, lack of proper sleep, unhealthy lifestyle etc are the main reasons behind inflammation and Ayurveda restricts all these things, it will eventually make you free from inflammation.
Ayurvedic practices help you to get a healthier skin and hair in a very natural and inexpensive way. Just forget the chemical treatments and follow the natural ways that give you a glowing skin, without affecting it. Eat a lot of green vegetables as it will make your skin better from its core.
Panchakarma’ is an Ayurvedic practice that reduces all the bad toxins from your body and improves its overall functions. Body massage and the other herbal treatments cleanse your body deeply and prevent bloating.
Proper diet, regular exercise, meditation and a overall healthy lifestyle boost your immune system and reduce symptoms of several diseases. The medicines provide you with a lot of minerals, vitamins, and proteins etc which promote blood circulation, lower blood pressure and control cholesterol level in your body.
If you are suffering from insomnia, Ayurvedic treatment can be extremely beneficial for you. Regular yoga, strict diet and certain exercises (as instructed by the trained practitioner) cure insomnia and gifts you a healthy, deep and undisturbed sleep.
So, just give it a try and see the results!
