Pamper the unsung hero of your organs by eating these foods that will keep you healthy and young longer than you can ever imagine.
The most significant organ of your body writhes throughout your life. From the very start, it gets the brunt of pollution, heat and sun breaking out till you hit an age above ’30s. What you consume has a lot to do with how your skin looks. Wish there was a list of food that would stop the ageing process and rejuvenate the ageing skin cells? Well, there is! Here is what you need to inculcate in your diet to find your glowing skin forever.
The most delicious fruit has loads to offer in its nutrition quotient. The warehouse of monounsaturated and polyunsaturated fats nourishes your skin from within. The anti-inflammatory properties keep the immune system functioning correctly. Not only does it fulfil your vitamin quotient of A, B, C, E and K, it also protects you from UV damage and keeps your skin younger and perfect.
Packed with anti-ageing and anti-inflammatory properties, broccoli is what keeps any signs of premature ageing at bay. The power-packed vitamin C and K synthesize collagens that gives you a long-lasting glow on your skin. Adding broccoli to your meals will help you keep up the glowing skin forever. For best results have it in your salads.
Packed with proteins, vitamin E, minerals, protein and oxidants, nuts are natural UV protectors and will keep your skin glowing at its full capacity. It not only strengthens your skin but also keeps you active and healthy in the long run. You can add it as a spread of peanut butter, or some toppings on your salad to munch on.
This will not take much of persuasion! Who would not want some chocolates to keep your skin healthy and glowing forever! The cocoa flavones protect you from the sun and enhance the blood flow in your body. The increase in cocoa in the blood is what it takes to make your skin glowing and young.
Knowing the benefits of sweet potato will make you want to get one as soon as possible. Loaded with vitamin A, it helps you fight wrinkles and revitalizes damaged collagens. All you need to do is brush salt, pepper and virgin olive oil and let them roast to a perfectly healthy meal.
