Change your bathing routine too cold shower and see your stamina improve in no time!
You must have had a tug of war with your mind convincing yourself to take a shower early in the morning. Now imagine turning the geyser off and running the cold water to rain over your body. Chilling even to think about it, isn’t it? Science has it that cold shower can help your body heal and rejuvenate better than most therapies. Here is why you should adapt to cold showers for your daily cleansing routines.
Especially for those undergoing emotional stress and mental exhaustion, taking a bath in near-frozen water is proved to rinse you clean of the fatigue. The theory works that when your brain senses a risk of frostbite, it reroutes blood from extremities to your vital organs, making you feel energetic and positive again. The endorsement of noradrenaline and beta-endorphin is what you need to get yourself back on your feet. Such an act does not have any side effects and can be used as a regular practice.
Lets us begin by explaining the difference between brown fat cells and fat white cells. Brown fat cells help to keep you warm and boost metabolism while white fat cells are collection to be used during times of starvation. Taking a cold shower makes the body produce more brown fat cells instead of white to protect you from the cold.
Delayed Onset Muscle Soreness or DOMS is the bane of amateur athletes. Anyone who decided to take gym from the first day of the month must have felt the muscle ache that clunches the muscle tight. The easy solution is a cold shower that reduces inflammation and helps you gear up and complete your sets!
Showering on day one might make your teeth chatter and run a temperature in a few hours, but being in the habit of taking a cold shower will keep your body from falling sick altogether. Studies show that regular cold showers increases levels of the antioxidant glutathione and regulates antioxidants in the body. It lessens the risk of malignant diseases and other genetic ailments that may develop in later ages.
Just the way cold shower improves your organs functionality, it also helps the mind to focus on your work and render better results of your endeavour.
