Grapefruit is magical when it comes to losing weight. See how.
Grapefruit is a tropical fruit that is known for its numerous health benefits. It is citrus and delicious. It is packed with nutrients, antioxidants, and fibre. All you need to do is scoop out this delicious fruit from the skin and include it in your daily diet. Grapefruits come with weight loss properties and are a great way to shed those extra kilos if you consume them regularly. To make it easy, we have covered 4 grapefruit juices that will help you lose weight quickly.
GRAPEFRUIT APPLE CIDER VINEGAR JUICE
You will need:
1 freshly squeezed grapefruit juice1 cup 8 oz fresh grapefruit juice*
2 Tablespoons apple cider vinegar
1 teaspoon of honey
Use a blender to make grapefruit juice. Mix it with apple cider vinegar and honey. Drink it immediately. Prefer drinking this first thing in the morning.
SLIMMING PINEAPPLE GRAPEFRUIT SMOOTHIE
½ cup orange juice
1 cup of grapefruit
1-2 cubes of pineapple
2-3 strawberry
1 cup vanilla greek yoghurt
ice
Blend all the ingredients and turn it into a thick smoothie.
GINGER GRAPEFRUIT DETOX WATER
You need:
½ cup grapefruit juice
Chilled water
1 tsp ginger juice
2 tbsp honey
½ tsp black salt
Pepper
5-6 mint leaves
Mix all the ingredients into a blending jar and pour into a glass. Consume immediately. Drink this juice every day to lose weight, preferably post-workout.
GRAPEFRUIT HONEY MINT TEA
A handful of mint leaves
¾ cup of water
½ cup of grapefruit juice
Honey as per taste
Boil water and add mint leaves to it. Remove from the flame and mix grapefruit juice into it. Add honey and mix well. Have it after your lunch for better results
Grapefruit has almost 92% of water which makes it a great fruit with weight loss benefits. Grapefruits are packed with nutrients and antioxidants. They are great for your skin. You can include them in your daily diet. Throw them in your salad, scoop them and have them raw, mix them in your juices, have them on top of your toast. These recipes are not just great for weight loss but they also boost your immunity and keep your energy levels balanced throughout the day.
