They are not just succulent and bright—berries are chock full of antioxidants and vitamins.

We are all aware of the wonderful reputation that berries have earned as a superfood in recent years. Several scientific studies suggest that berries are extremely nutritious and healthy, and should be included in our diet to boost immunity. Explore the health benefits of five wonder berries of India.

Cape Gooseberry or Rasbhari

Cape Gooseberry or Rasbhari can be grown easily, and they adapt to all kinds of climatic conditions. These golden-orange native berries have a tangy sour flavor, but they also taste bitter sometimes. They have a glossy and smooth exterior. Cape berries are rich in vitamin A, which helps strengthen vision.

Mulberry or Shahtoot

Mulberry or Shahtoot is chock full of nutrients, and they are an incredible source of protein. This healthy berry flourishes in warm regions, and is cultivated in the Indian state of Karnataka. Mulberry is rich in calcium, fiber, iron, and Vitamins A, E, K, and C and is ideal for protecting your eyes.

Gooseberry or Amla

Gooseberry, commonly known as amla, is a healthy wonderberry with a tangy sour flavor. The subtropical region of India is the homeland of amla. Amla is an incredible source of antioxidants and vitamin C. This green, translucent berry has other health benefits like combating infections and common cold. Vitamin C has astringent and antibacterial properties that help boost our immune system. Amla is also rich in fiber and promotes smooth bowel movements, keeping the stomach clean.

Blackberry or Jamun

As an Indian, you probably know everything about jamuns. These black-colored berries are sold almost everywhere during the monsoon season. These wonder berries help stabilize blood sugar levels, enabling diabetic people to maintain optimal sugar levels. The dark pigment of this berry suggests they are rich in antioxidants and useful in combating diseases.

Kanta Berry or Kanntam

Kanta Berry is a rare variety of berries—originating in India’s Konkan region. This tiny purple-colored berry contains a sticky white substance on its skin. Kanta berries also have a yellow variety and are typically eaten raw and not cooked. It is a lot like amla and has a pungent and bitter taste.

Berries are excellent for our organs like the brain, heart, and even skin. Owing to their health-boosting qualities, you should consider adding these easily available and inexpensive wonder berries to your diet.