5 Reasons to add Halim seeds to your diet
5 Reasons to add Halim seeds to your diet
Reap the health benefits of Halim seeds by adding it to your drinks and dishes daily.
Also known as Aliv or Haleem, Halim seeds are garden cress seeds filled with nutritional value and health benefits. Since they fall under the “functional foods” category, they are known to provide nutrition, prevent diseases and improve your overall health.
Halim seeds are generally roasted and added to salads, stews and soups. Alternatively, you can also soak 1 tablespoon of the seeds in water overnight and consume it the next morning on an empty stomach.
Below are some benefits of the tiny haleem or garden cress seeds that are enough reasons to add it to your diet.
- Treats digestive problems
Halim seeds are known to be an effective remedy for all kinds of digestive problems, including indigestion and constipation. Have these seeds regularly to clear your digestive tract. However, too much of it can also lead to an upset stomach. So remember to eat it in moderation.
Halim seeds are packed with protein, which helps you shed some extra kilos. Mix a tablespoon of the garden cress seeds in a glass of water and gulp it down in the morning on an empty stomach. It will make you feel fuller and thus reduce eating in-between meals.
Chew on the iconic garden cress seeds to help you cure the sore throat and cough. Additionally, the seeds have an active compound that improved lung function and provides a remedy for asthma symptoms.
One tablespoon of Halim seeds gives 60% of the daily-recommended intake of iron, which is unlikely to be received from other iron sources. Additionally, having water with Halim seeds once a day also increases haemoglobin levels, curing anaemia. We recommend adding lemon so vitamin C can absorb the iron from the seeds.
Garden cress seeds are filled with fibre, which takes longer to digest. Thus, it reduces unhealthy food cravings, as it makes you feel full for longer.
Overconsumption of Halim seeds can lead to various other health problems. Therefore, the recommended quantity is one tablespoon or 12 grams 2 to 3 times a week. We also suggest contacting your doctor or physician to know how much of garden cress seeds you can consume.
