What Do They Eat? Diets Made Insanely Popular By Celebrities
Ever wondered what keeps celebrities in shape? We have too!
Do you stay up in night trying to find out what celebrities eat to stay snatched and n shape? We have the secrets. While most celebrities don’t like to share their diet and workout plans with the public, some are generous. There are certain diets that have worked incredibly well for celebrities and people have vouched for these diets ever since. Here are some of the diets that celebrities have made popular!
The Atkins 40 Diet As Promoted By Kim Kardashian
Nobody does the fitness regime better than a Kardashian. Naturally, when it comes to diets and fitness, anything that is preached by Kim Kardashian is treated as the words to live by. Kim Kardashian is the woman behind the highly popular Atkins 40 diet. When we were wondering what Kim Kardashian really eats to have that gorgeous body, she was following the Atkins 40 diet. The rule of this particular diet is to restrict your carbohydrate intake to forty grams only. So, a person who is keen on following this diet should have six ounces of proteins, three ounces of healthy fat portions and about six or eight ounces if carbs that are rich in fibre. The best part about this diet that you never have to ignore your indulgences as long as you are following this diet and working out!
The Mayr Method Transformed Rebel Wilson
If you have followed Rebel Wilson closely, you must have noticed that she has had a massive transformation. The actor has shed close to sixty pounds thanks to her diet plan called the Mayr Method. Apparently, this method of dieting has been around since the 1920’s but it was Rebel Wilson who made it popular. It is a fourteen day diet plan that requires mindful eating. Of course, it means cutting back on the intake of sugar, stress eating or having water during meals. It also includes having protein rich food and requires you to chew your food religiously for forty times before you swallow!
The Five Factor Diet Was Popularised By Megan Fox
The beautiful Megan Fox follows the Five Factor Diet which is all about the number 5. It is 5 week long diet plan and has you eating 5 meals a day with 5 ingredients in each of it. It also widely insists on staying away from processed food.
