Exercise

Stretch to Relax: 15 Minutes to Zen Through Yoga

Are you feeling overwhelmed by the daily grind? Does the ...

Stronger Core, Better You: The Plank Challenge For Beginners

Stronger Core, Better You: The Plank Challenge For Beginners

Let's face it! A strong core is the foundation of ...

Amateurs guide to Push-Pull workout routine

Amateurs guide to Push-Pull workout routine

New to the gym? Or just looking to switch up ...

Exercise and electrolytes: Everything you need to know

Exercise and electrolytes: Everything you need to know

Exercise is vital for staying healthy, but to get the ...

How Much Exercise Should You Do According To Your Age? Know More

How Much Exercise Should You Do According To Your Age? Know More

Learn how much exercise you should do according to your ...

From ‘One Day’ to ‘Day 1’- Here is how to plan your workout so procrastination doesn’t get the best of you

From ‘One Day’ to ‘Day 1’- Here is how to plan your workout so procrastination doesn’t get the best of you

Learn how to effectively plan your workouts and overcome procrastination, ...

Can dressing wrong during a workout come in the way of your weight loss? Here is what research says

Can dressing wrong during a workout come in the way of your weight loss? Here is what research says

Let us know how the right workout attire can enhance ...

Exercising Outdoors – The Benefits of Green Exercise on Well-Being

Exercising Outdoors – The Benefits of Green Exercise on Well-Being

In today’s world, where technology often keeps us indoors and ...

HIIT Vs. LISS – The Ultimate Battle Of Cardio Workouts

HIIT Vs. LISS – The Ultimate Battle Of Cardio Workouts

In the world of fitness, cardio workouts are a staple ...

7 Songs That Are So Awesome That They Should Be On Your Workout Playlist – Whether You Do Pilates Or Swim

7 Songs That Are So Awesome That They Should Be On Your Workout Playlist – Whether You Do Pilates Or Swim

When it comes to working out, having the right playlist ...

A Guide To Incorporating Swimming Into Your Fitness Routine When Summer Calls

A Guide To Incorporating Swimming Into Your Fitness Routine When Summer Calls

Swimming stands out as an all-encompassing workout, perfectly blending cardiovascular ...

Debunked – 9 Common Myths About Walking Workouts You Need To Know

Debunked – 9 Common Myths About Walking Workouts You Need To Know

Walking is a universally accessible form of exercise that boasts ...

Beginner's Guide To High Intensity Interval Training

Beginner's Guide To High Intensity Interval Training

High Intensity Interval Training (HIIT) has surged in popularity over ...

Increasing Your Endurance – The Science Behind Sports Stamina Enhancement

Increasing Your Endurance – The Science Behind Sports Stamina Enhancement

Endurance, the ability to sustain physical and mental effort for ...

Listen To Your Body – Understanding Exercise Intolerance And Its Signals

Listen To Your Body – Understanding Exercise Intolerance And Its Signals

In the pursuit of health and wellness, exercise is a ...

How To Avoid Skipping Workouts As Revealed By A Trainer

How To Avoid Skipping Workouts As Revealed By A Trainer

Maintaining a regular exercise routine isn't always easy despite your ...

Weight-Bearing Exercise: 5 Workouts For Strong Bones

Weight-Bearing Exercise: 5 Workouts For Strong Bones

Maintaining a regular exercise routine isn't always easy despite your ...

30 Minutes Workout Plan: A Guide For Beginners

30 Minutes Workout Plan: A Guide For Beginners

We need to work out consistently to look and feel ...

Foolproof Ways To Prevent Blisters When Hiking Long Distances

Foolproof Ways To Prevent Blisters When Hiking Long Distances

Hikers who are interested in avoiding painful blisters on their ...

The Ultimate Checklist For Packing Your Swim Bag

The Ultimate Checklist For Packing Your Swim Bag

What should you bring with you to the swimming pool? ...

Tips to keep in mind while doing Pilates

Tips to keep in mind while doing Pilates

Are you looking for a low-impact but highly effective exercise ...

5 Easy Breathing Exercises for Preventing Breathing Problems

5 Easy Breathing Exercises for Preventing Breathing Problems

Breathe in and breathe out; Let's find the rhythm of ...

The Undeniable Benefits Of Hiking: Body, Mind, Heart

The Undeniable Benefits Of Hiking: Body, Mind, Heart

Hiking is often overlooked as a viable type of physical ...

6 Tips To Train Like An Athlete

6 Tips To Train Like An Athlete

It takes more than just hard work and dedication to ...

Why You Should Exercise if You Have Diabetes?

Why You Should Exercise if You Have Diabetes?

Exercise is really great for basically everybody. For people who ...