Auto
Beauty
Entertainment
Food
Fashion
Health & Fitness
Life Style
Travel
Sports
Science
Home
/
Exercise
04 October, 2024
Stretch to Relax: 15 Minutes to Zen Through Yoga
Are you feeling overwhelmed by the daily grind? Does the ...
01 October, 2024
Stronger Core, Better You: The Plank Challenge For Beginners
Let's face it! A strong core is the foundation of ...
31 July, 2024
Is 'Exercise Guilt' a thing?
Any gymrat will relate to this, at least in the ...
31 July, 2024
Discipline, motivation and other unsaid truths about fitness and workouts
Fitness journey goes way beyond the gym. It is easy ...
31 July, 2024
Master your balance: 7 essential workouts to build superior stability
Improving balance, making everyday movements easier and safer. Ever tried ...
30 July, 2024
Cannot do pull ups? Do these instead
Being able to do pull-ups is a goal for many ...
30 July, 2024
Amateurs guide to Push-Pull workout routine
New to the gym? Or just looking to switch up ...
25 July, 2024
Exercise and electrolytes: Everything you need to know
Exercise is vital for staying healthy, but to get the ...
22 July, 2024
How Much Exercise Should You Do According To Your Age? Know More
Learn how much exercise you should do according to your ...
17 June, 2024
From ‘One Day’ to ‘Day 1’- Here is how to plan your workout so procrastination doesn’t get the best of you
Learn how to effectively plan your workouts and overcome procrastination, ...
13 June, 2024
Is a bad knee coming in the way of your workouts? Here are 5 activities that will not only keep you active but also tend to the problem
Discover some low-impact activities to keep you active and care ...
13 June, 2024
Can dressing wrong during a workout come in the way of your weight loss? Here is what research says
Let us know how the right workout attire can enhance ...
12 June, 2024
Exercising Outdoors – The Benefits of Green Exercise on Well-Being
12 June, 2024
HIIT Vs. LISS – The Ultimate Battle Of Cardio Workouts
11 June, 2024
7 Songs That Are So Awesome That They Should Be On Your Workout Playlist – Whether You Do Pilates Or Swim
06 May, 2024
A Guide To Incorporating Swimming Into Your Fitness Routine When Summer Calls
18 March, 2024
Debunked – 9 Common Myths About Walking Workouts You Need To Know
18 March, 2024
Beginner's Guide To High Intensity Interval Training
18 March, 2024
Increasing Your Endurance – The Science Behind Sports Stamina Enhancement
18 March, 2024
Listen To Your Body – Understanding Exercise Intolerance And Its Signals
11 October, 2023
How To Avoid Skipping Workouts As Revealed By A Trainer
11 October, 2023
Weight-Bearing Exercise: 5 Workouts For Strong Bones
19 September, 2023
30 Minutes Workout Plan: A Guide For Beginners
09 June, 2023
Foolproof Ways To Prevent Blisters When Hiking Long Distances
09 June, 2023
The Ultimate Checklist For Packing Your Swim Bag
24 May, 2023
Tips to keep in mind while doing Pilates
16 May, 2023
5 Easy Breathing Exercises for Preventing Breathing Problems
06 March, 2023
The Undeniable Benefits Of Hiking: Body, Mind, Heart
01 February, 2023
6 Tips To Train Like An Athlete
13 January, 2023
Why You Should Exercise if You Have Diabetes?
Load More