04 October, 2024

Stretch to Relax: 15 Minutes to Zen Through Yoga

Are you feeling overwhelmed by the daily grind? Does the ...
01 October, 2024

Stronger Core, Better You: The Plank Challenge For Beginners

Let's face it! A strong core is the foundation of ...
31 July, 2024

Is 'Exercise Guilt' a thing?

Any gymrat will relate to this, at least in the ...
31 July, 2024

Discipline, motivation and other unsaid truths about fitness and workouts

Fitness journey goes way beyond the gym. It is easy ...
31 July, 2024

Master your balance: 7 essential workouts to build superior stability

Improving balance, making everyday movements easier and safer. Ever tried ...
30 July, 2024

Cannot do pull ups? Do these instead

Being able to do pull-ups is a goal for many ...
30 July, 2024

Amateurs guide to Push-Pull workout routine

New to the gym? Or just looking to switch up ...
25 July, 2024

Exercise and electrolytes: Everything you need to know

Exercise is vital for staying healthy, but to get the ...
22 July, 2024

How Much Exercise Should You Do According To Your Age? Know More

Learn how much exercise you should do according to your ...
17 June, 2024

From ‘One Day’ to ‘Day 1’- Here is how to plan your workout so procrastination doesn’t get the best of you

Learn how to effectively plan your workouts and overcome procrastination, ...
13 June, 2024

Is a bad knee coming in the way of your workouts? Here are 5 activities that will not only keep you active but also tend to the problem

Discover some low-impact activities to keep you active and care ...
13 June, 2024

Can dressing wrong during a workout come in the way of your weight loss? Here is what research says

Let us know how the right workout attire can enhance ...