Published By: Ishani Karmakar

Foolproof Ways To Prevent Blisters When Hiking Long Distances

Hikers who are interested in avoiding painful blisters on their feet have come to the correct spot. If you get a blister while trekking, your trip is over.

Having the ability to treat a blister (quickly) is a useful skill to have. Of course, it's ideal if you can avoid getting blisters in the first place. Blisters form due to the friction and rubbing that occurs when trekking in unsuitable shoes or socks.

If you want to avoid getting blisters when hiking, this article will teach you the best techniques to do it.

Ten Ways to Avoid Getting Hiking Blisters

Here are ten tried-and-true ways to stay blister-free on your next hike. These pointers have been compiled from the experiences of the author and other knowledgeable hikers.

Put On Appropriate Footgear

Blister prevention is all about the socks. Wearing incorrect socks can lead to issues such as chafing, blisters, and foot odour.

Socks that fit properly, don't rub, and wick away sweat are what you should be reaching for. Blisters can be avoided and moisture can be drawn away from the skin by synthetic materials.

Put on socks with liners

Liners for your hiking socks are thinner socks designed to keep your feet dry and avoid blisters.

Lined material is thin and wicks away sweat. They're completely cushion-free and feature a friction-reducing flat toe seam.

Lined socks are designed specifically for use with hiking shoes to prevent blisters and other foot discomforts.

Additionally, hiking sock liners aid in preventing soft, moist skin by drawing perspiration away from the skin and into the outer sock layer.

Immediately change wet socks

Whether from rain or perspiration, damp socks should be replaced with dry hiking socks as soon as possible.

Wet socks increase the amount of rubbing and friction in your shoes, leading to blisters while you hike. The skin becomes delicate and prone to irritation if hiking socks get wet.

Wet or moist skin is more supple than dry skin. Therefore, it is far more likely to have blisters, chafing, and hot spots.

Even if you don't think you'll need them, pack an extra pair of socks just in case.

Give Your Shoes a Proper Break-In

When hiking, blisters are often caused by brand new shoes that haven't been broken in.

Your feet aren't used to the feel of stiff shoes or hiking boots. This will cause friction and chafing, which can result in blisters if left untreated.

There are models of hiking boots that don't need to be broken in before they provide a comfortable fit. However, not all hiking shoes or boots are built the same.

Wear your new shoes around the home, to the store, and for other brief errands to help them break in.

Get the Right Hiking Boot Size

Hiking boots or shoes that fit well and have been broken in are essential. Hiking footwear should enclose the foot tightly without becoming uncomfortable.

Your toes should be able to move freely, but there shouldn't be any extra room in the shoe for your heel.

A half size bigger may be necessary if you intend to wear thick hiking socks with your boots. If that's the case, thick socks are a must for maintaining a comfortable boot fit.

When trekking for extended periods of time, your feet will swell. That's why it's crucial that your boots don't constrict your ankles too much.