The trick to incorporating health and glow in diet
Collagen supports the building and healing of tissues and enhances health and functionality of skin, eyes, hair and digestive system. To replenish what your body has lost to ageing, improve skin elasticity by blurring wrinkles, promote gut health and maintain cardiovascular health, collagen supplements are irreplaceable.
Here is what you need to know before embarking on a journey with collagen supplements:
Research the Right Type of Collagen for You
Experts have opined that there are three different types of collagen and therefore thorough research needs to be conducted before you zero in one product suited to your requirements. Marine collagen is definitely more easily absorbed by the body and is known for its high degree of “bio-availability.”
Buy a Product which includes Vitamin C
When you integrate Vitamin C, you assure health and tenacity for skin, nails and hair. Vitamin C takes care of fibroblast production which maintains collagen synthesis and its optimum generation in the body. If you are worried about disintegrating plump and youthfulness from the skin, thinning hair and nails getting brittle, this ingredient would be your saviour. The ample antioxidants present would fast neutralise the free radical damage and further prevent the degradation of collagen and DNA.
Switch to Different Forms of Collagen
Available in powder and pills, it is up to you which fits perfectly for you. Nonetheless, powder stirred into coffee, smoothies, breakfast and lunch is a popular choice. Consumption should be timed right and preferably not delayed after the damage has already been inflicted massively. Although its benefits can be reaped at any age, 20s are the best time to hop onto the bandwagon.
Use Collagen Post Menopause
Post-menopause demands collagen and irrespective of you being a beginner, collagen supplement should be incorporated at this phase. The right amount would remedy inevitable issues including pigmentations, alterations in skin tone, thinning hair, sags and wrinkles and heightened age spots. Collagen intake would lend a radiance from within and weaken even the most nagging and prominent age spots.
Check the Cleanliness of the Product
Before trusting any label, ensure it is grass-fed and clean. The collagen should be extracted from poultry that has been grass-fed and pasture-fed. Organic and sustainable products with the perfect blend of protein and nutrients would make you a responsible consumer.
Among other pros, research has highlighted the potential benefits of collagen in relieving joint pain and stiffness and helping body cells retain moisture.
