Not every gem is a foe to your health.

Good germs, or beneficial microorganisms, are important for maintaining a healthy body. They help with digestion, protect against harmful bacteria, and boost the immune system. Some examples of good germs for the body include,

For example, the gut microbiome is composed of trillions of microorganisms, including bacteria, fungi, and viruses, that live in our digestive system. These microorganisms help break down food, produce certain vitamins, and regulate the immune system.

Additionally, some microorganisms, such as lactobacillus and bifidobacterium, are known to be beneficial for gut health and can help prevent or alleviate conditions such as diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).Other microorganisms, such as those found on the skin, also play important roles in maintaining skin health and preventing infections. For example, some strains of bacteria can produce antimicrobial peptides that help fight off harmful bacteria and prevent infections.

Know about the "Germ-friends"

Lactobacillus acidophilus: This probiotic is commonly found in the digestive tract and helps with digestion and nutrient absorption.

Bifidobacterium bifidum: This probiotic is also found in the digestive tract and can help prevent diarrhea, constipation, and other digestive issues.

Streptococcus thermophilus: This type of bacteria is found in fermented foods like yogurt and helps to promote a healthy gut microbiome.

Saccharomyces boulardii: This type of yeast is often used as a probiotic and has been shown to help with digestive issues like diarrhea and inflammatory bowel disease.

Propionibacterium freudenreichii: This type of bacteria is commonly found in fermented dairy products and has been shown to have anti-inflammatory properties.

List of foods from where we get good germs:

There are several types of foods that can provide good germs or microorganisms that are beneficial for the human body. These include:

Fermented foods: Fermented foods are rich in beneficial microorganisms such as lactobacillus, bifidobacterium, and other probiotics. Just like yogurt, miso, kombucha, sauerkraut, tempeh, kefir and kimchi.

Prebiotic foods: Prebiotics are non-digestible food components that promote the growth and activity of beneficial bacteria in the gut. Foods high in prebiotics include garlic, onions, bananas, asparagus, chicory root, and whole grains.

High-fiber foods: High-fiber foods can promote the growth of beneficial bacteria in the gut. Foods high in fiber include fruits, legumes, whole grains, nuts and vegetables.

Probiotic supplements: Probiotic supplements can be taken in the form of capsules, powders, or liquids. They contain live microorganisms that provide health benefits when consumed in adequate amounts.

Overall, incorporating a variety of these foods into your diet can help support a healthy gut microbiome, which is important for overall health and wellbeing.