Squash is a racquet sport that is played indoors and demands mental acuity, technical finesse, and physical agility. 

Squash is played within a four-walled court—by two or four players, with a hollow rubber ball. This fast-paced sport can serve as an exceptional cardiovascular workout. This indoor sport is suitable for players of any age. It can be learned easily and incorporates modified equipment and games to suit every skill level. Squash can be enjoyed as a leisure sport and also a competitive sport. If you are still looking for more reasons to start playing this game, we have listed six fantastic ways Squash can benefit your mind and health.

Burn Calories and Stay Fit

If you play squash for an hour, you can burn up to 1,000 calories! This fast-paced, dynamic sport requires immense endurance. The indoor court appears deceiving in terms of its size but constantly running around the court paired with lightning bursts of power can keep your waistline trim and heart healthy. Weekly squash lessons, matches or practices can significantly improve your cardiovascular health.

Improved Strength and Flexibility

Apart from aiding cardio benefits, squash boosts strength, flexibility, power and agility. Flexibility and quick reflexes enable players to hit the ball from any corner of the court.

Playing squash can make you physically stronger as you learn to control your rhythm and balance while playing. The improved conditioning and strength will enhance your physical mobility.

It is a Social Sport

Playing squash can create several opportunities to meet new people and socialise. Whether you play with friends or have joined a club, this physically taxing sport can help you engage in plenty of social interactions.

When playing the game with other players, the shared gaming experience can help you bond with them and develop new friendships. This is particularly true for those who join squash clubs and participate in regular matches and tournaments with other members.

In addition, squash can expand your social group outside your work and immediate community. Many organisations and squash clubs host events and tournaments encouraging players from different regions to participate, where they can meet and make new friends.

It can Improve Heart Health

Playing racket sports like badminton, squash, table tennis and tennis regularly is associated with several health benefits. It can minimise the chances of cardiovascular issues. Furthermore, racket sports involve continuous movement, which helps improve heart health by strengthening heart muscles, boosting heart rate and facilitating better blood circulation. It can also calm the mind and enhance hand-eye coordination—ensuring a healthier and longer life.

Boosts Endorphins

The feeling of hitting the ball with the racket is exhilarating. In addition, the rushing competitive spirit and sense of accomplishment can instantly boost your mood. You may already be aware that workouts in general can uplift our mood. Similarly, when playing squash, your body will produce more endorphins, enabling you to enjoy the benefits of a healthier lifestyle after the game. Furthermore, concentration and focus on the game help players practise mindfulness and clear their minds.

Squash is Affordable

Squash is more affordable than racquetball or tennis (high-intensity sports). The equipment required for squash—like racket and ball—is relatively cheaper. Many leisure centres and clubs also offer basic equipment on rent for players who don’t want to invest in a personal kit.

In addition, many leisure centres and squash clubs offer social group sessions at affordable prices for players, enabling enthusiasts to enjoy the sport on a budget. These sessions typically include equipment rental, coaching, and court time—especially allowing novice players to practise, gain experience and hone their skills.

If you enjoy hitting a ball back and forth on the court, you should give squash a chance.