Side effects of eating too much peanut butter
Side effects of eating too much peanut butter
Do you live eating peanut butter? Be aware of these dangerous side effects.
Peanut butter is a pantry staple. The nutty and buttery spread is a delicious addition to sandwiches, snacks and smoothies. It is full of plant-based protein, nutrients and monounsaturated fats, earning it a rightful place in healthy diet.
While a little bit of peanut butter can be good for the body, overdoing it even a little will lead to dangerous health consequences. Experts recommend eating one or two tablespoons a day only. You can eat more depending on the type of peanuts used and the amount of extra sugar and fats in each bottle.
It is very easy to get carried away with peanut butter. Here are the potential side effects of eating too much peanut butter.
Peanut butter is not a low-calorie food with two tablespoons containing almost 190 calories. Therefore, eating too much peanut butter combined with an inactive lifestyle can eventually lead to weight gain. But since the spread is high in healthy fats and super satisfying, it is very easy to manage portion control.
Eating too much peanut butter can lead to bloating. The spread does not contain omega-3s – a requirement to reduce inflammation. Therefore, eating too much of this nutty spread can lead to excessive bloating. To counter the side effects, look for peanut butter that contains omega-3s.
The peanut butter jars have added sugar to give the product a sweeter taste. Consistently eating added sugar could lead to various health problems like inflammation, heart diseases, chronic diseases and weight gain. Furthermore, consumption of too much sugar in one sitting can lead to an imbalance in the blood glucose, which will leave you feeling fatigued and shaky.
- Increased risk of heart disease
The oil content in each serving of peanut butter increases the risk of heart-related disease. Most peanut butter is made with palm oil that contains sugar and is high in saturated fats. Consuming large quantities of foods high in saturated fats can have negative effects on heart and cholesterol over time.
Next time you are grabbing a bottle of peanut butter, check the label for ingredients and also practice portion control to avoid the unnecessary side effects.
If you experience any of these side effects, contact your doctor or physician immediately.
