Have you ever thought that your daily dose of freshly brewed tea can provide many potential health benefits along with being amazingly refreshing? Sounds too good to be true, right? One such beverage is lemon tea.

One of the most popular and delicious teas around the block is lemon tea. Recently, there has been an increase in curiosity about the health benefits of this amazing tea. Lemon tea is made from the leaves of the lemon tree. These trees are found in Central and South America, mostly in the southern part of the Andes Mountains. The natural components in lemon tea are antioxidants and tannins, which are good for the human body. Antioxidants and tannins have been termed as "Champions of the body" by the National Institute Of Health.

Antioxidants help fight off infections, bacteria and viruses that attack the body. They also support the immune system, which means that they help fight off diseases and infections, improve heart health, and lower blood sugar levels. Antioxidants also support collagen production and may even be able to reverse skin ageing. Some antioxidants are water-soluble, while others are lipid-soluble.

Lemon tea can also provide many of the same benefits as green tea, another popular tea. Green tea has been shown to lower bad cholesterol, while its antioxidants can fight off infections and support the immune system. Green tea contains catechin, polyphenols and other antioxidants.

Antioxidants are great because they work as a type of defence for the body, preventing free radicals from attacking healthy cells. Free radicals can cause cellular death through mutations in DNA, a process called oxidative stress. Oxidative stress is believed to be the reason behind most major diseases. Antioxidants neutralize free radicals.

Limes are also rich in nutrients such as vitamins C, E, A and K. Vitamin C is widely known to improve immunity.

Limes are also rich in nutrients that support cellular membranes. They provide you with essential fatty acids, amino acids, calcium and potassium. Calcium betters the immune system while potassium helps regulate the nervous system and improves heart health.

Drinking lemon tea on a regular basis may help you protect your body against colds, flu and other health problems. It can improve your sleep and aid in weight loss.

For those suffering from arthritis, rheumatoid arthritis, gout, psoriasis and other joint disorders, drinking lemon juice on a daily basis can be very helpful. Regularly consuming this miracle tea can also stimulate the growth of skin and hair.

Lemon tea tastes wonderful, doesn't have any aftertaste, and gets quickly absorbed into the bloodstream. The best way to consume it is by drinking it either hot or cold. To maximize the health benefits of this powerful antioxidant, simply consume one glass of lemon tea before each meal.