Published By: Ishani Karmakar

How Good Is Coconut Water For You?

Coconut water has been dubbed "Mother Nature's sports drink" by the media. However, can it be trusted with fulfilling all of the promises made? Or is it all just hype?

Naturally free of cholesterol and fats, and containing higher potassium than four bananas, this extremely hydrating drink is God’s gift to humanity! Coconut water is a rich source of electrolytes and minerals such as manganese, calcium, antioxidants, amino acids and cytokinins. It also has nearly 470 mg potassium. It's low in calories, carbohydrates, and sugar when compared to other juices. These are only some of the numerous advantages attributed to coconut water, the latest health trend.

An energy booster

Coconut water is an excellent drink to consume before and after your workout. It is a great source of electrolytes, minerals and antioxidants, which help increase your energy levels instantly. It can help athletes recover more quickly. It could also reduce exhaustion and dehydration.

Best substitute for juices with sugar

Coconut water is sweet and nutty, and has a pleasant taste. It's low in calories, sugar, and carbs, as opposed to other sugary sodas and juices. It is a great option for people with diabetes or those seeking to limit their intake of added sugar.

It helps you lose fat

Fresh coconut water is beneficial to those trying to lose or manage weight. It has fewer calories than other drinks like juices and soda. A cup of coconut water has just 48 calories.

Can be helpful in controlling diabetes

Studies have shown that coconut water can help control blood sugar levels as well as improve the symptoms of diabetes. It's a rich source of manganese, which can improve insulin sensitivity and decrease the levels of blood sugar.

Could be beneficial to heart health

Drinking coconut water could be beneficial in preventing heart disease. It could help maintain cholesterol levels in the blood.

Might help reduce blood pressure

High in potassium, coconut water can aid in controlling blood pressure. Research suggests that diets rich in potassium help to maintain heart health by controlling blood pressure, and also protect against stroke.

Enhances digestion

Coconut water is rich in manganese, which assists in regulating the workings of our digestive system. It can help prevent gaseous distension of the abdomen, stomach issues, and acidity.

Could aid in detoxification of our body

Coconut water aids in detoxifying your body by providing deep hydration as well as nutrients and antioxidants.

Can aid in preventing kidney stones

If you suffer from kidney stones, your physician will recommend that you drink plenty of water. While plain water is great, you shouldn't overlook adding coconut water to your diet. Coconut water can help stop the formation of kidney stones when consumed in moderate quantities.