Fiddleheads are a popular vegetable in several parts of the world, especially North America.
These are delicious, and also an excellent source of nutrients.
If consumed regularly, they can benefit your health significantly.
Fiddleheads - the furled fronds of a young fern - have been consumed as a vegetable for centuries. The ferns appear in the early spring and are available in several varieties all around the world. They boast a distinct flavor, making for a staple ingredient in various dishes. Also, when it comes to nutritional value, fiddleheads are packed with dietary fiber, iron, copper, manganese, potassium, vitamin A, vitamin C, B-complex vitamins (like niacin, riboflavin, and thiamin), omega-3 & omega-6 fatty acids, etc. and lots of natural polyphenolic flavonoid compounds. Without further ado, let's talk about some potential health benefits that fiddleheads have to offer.
May improve eyesight
Fiddleheads are a rich source of vitamin A which protects the cornea and improves your overall eyesight to a great extent. Also, they have zinc, copper, vitamin C, vitamin E, etc., all of which are beneficial for your eye health as well. Research has found that people who consume fiddleheads regularly are less likely to developcataracts, macular degeneration, etc.
May aid in weight loss
Fiddleheads are extremely low in calories (34 per 100 grams of serving). Also, they are rich in soluble fiber that helps keep you full for a long time. Studies have found that consuming fiddleheads regularly can help in one's weight loss journey.
May boost the immune system
Being a powerhouse of vitamin C, fiddleheads boost the production of white blood cells and consequently improve the overall functioning of your immune system. Hence, they reduce your risk of colds, flu, and many other viral diseases.
May promote bone strength
Zinc, copper, calcium, manganese, and potassium - all these minerals found in the ferns are beneficial for your bone health. They help improve bone mineralization and promote your bones' overall strength. Daily consumption may reduce your risk of developing osteoporosis as well.
May enhance heart functions
Fiddleheads are low in sodium and packed with potassium. Hence, they help dilate the blood vessels, which further regulates your blood pressure levels. Also, the high amount of niacin in them maintains the level of cholesterol in your bloodstream. Both, in turn, improve your heart health to a great extent. What's more, they reduce your risk of various cardiovascular diseases, including a heart attack.
Besides these, fiddleheads may also boost skin & hair health, provide energy, prevent anemia, aid in digestion, and reduce certain cancer risks.
