The reason our favourite cricketers shine on the field is just good old homemade grub—nothing fancy needed!
It's really impressive to see how our cricket stars maintain their incredible fitness levels. They've got to be at the top of their game physically, and their diet is a big part of that. Let's peek into the eating habits of our favourite cricketers and maybe pick up some healthy tips along the way!
There's this fascinating story about the Indian cricket team captain and his dietary transformation. Back in the day, he was all about animal protein and the occasional indulgence. But then, in 2012, he made a radical change. He went vegetarian! Yep, no more bhaturas or fatty foods for him. He swears it's made a huge difference in his game. Now, he starts his day with smoothies and green tea, and he's all about grilled veggies and vegan dishes for lunch and dinner. It's amazing how diet can impact performance, isn't it?
Ajinkya Rahane’s IPL performances have been nothing short of spectacular! He kicks off his day with a hearty breakfast featuring plenty of animal protein-rich dishes, often paired with oats. Come lunchtime, he's all about those hearty grilled items, ensuring he gets his protein intake alongside a fresh salad. And to round off his meals, he always includes a bowl of fruits and salads with both lunch and dinner. It's evident he's prioritising nutrition to maintain his top form on the field!
The Indian cricket all-rounder is known for his rigorous workout routine, which includes yoga and strength training. He starts his day with a refreshing glass of coconut water or fresh juice, followed by a selection of fresh fruits such as banana, orange, avocado, and pineapple. When it comes to lunch, he opts for a balanced meal featuring a mix of protein and carbohydrates. For dinner, he enjoys light and flavorful grilled protein served with fresh salads, ensuring he gets his nutrition just right throughout the day.
The veteran cricketer, MS Dhoni, prioritises a healthy and balanced diet to keep up with his demanding schedule. His mornings kick off with a nourishing breakfast consisting of porridge, fresh fruits, nuts, and a glass of milk. When it's time for lunch, he opts for roti with dal or protein-based dishes, along with mixed vegetables, rice, and a serving of curd. During evening snacks, he often indulges in a protein shake or a refreshing glass of fresh juice. Finally, for dinner, he sticks to a hearty salad and light, protein-based dishes to fuel his body for the next day's challenges.
Known for his dedication and fierce performance, Rohit Sharma follows a strict diet plan designed by a leading fitness coach. He emphasises on a low-carb, high-protein diet to fuel his demanding lifestyle. For breakfast, he starts his day with protein-based items, oats, and fruits. At lunch, he opts for brown rice, protein, and vegetables to keep him energised throughout the day. For dinner, his meals consist of grilled protein-based items, salad, and vegetables, ensuring he maintains his fitness levels for peak performance on the field.
Rishabh Pant credits Indian food for his on-field performances. He once revealed his love for Moong dal Khichdi, made with pumpkin and bottle gourd, his all-time soul and comfort meal. Pant kicks off his day with besan chillas, a boost of protein with toast or oats, followed by a light mid-meal of nuts. For lunch, he enjoys rotis with a big bowl of vegetables, including steamed drumsticks and carrots. Pant ends his day with rice and protein-rich dishes, mainly non-veg curry or steamed protein-stuffed parathas.
Maintaining a balanced diet is key to good health for everyone, not just athletes. It's natural to struggle with cravings for unhealthy foods, but looking at the dietary habits of these cricketers can provide valuable inspiration for staying fit and healthy.
