Cranberries (scientifically known as Vaccinium macrocarpon) belong to families of blueberries and bilberries, originally found in North American countries.
Cranberry is sharp and sour in taste, thus many people avoid this to consume it raw. The most preferred version is juice, often sweetened for better taste. The raw cranberry fruit is green in color and becomes red after ripening. In this article, we will discuss the scientifically proven benefits of dried cranberries. Continue reading.
Dried Cranberries: Nutrition profile:
Dried cranberries are a good source of Vitamin C. It provides an adequate amount of dietary fiber and proteins. At least 38 kcal energy is obtained from 100 grams of dry cranberry. The carbohydrate content is also pretty high (around 9% of weight). Cranberry is also enriched with copper, calcium, phosphorus, magnesium, iron, and zinc. Furthermore, flavonoid Antioxidants and anthocyanins are found in abundance in cranberry.
Dry cranberry boosts immunity:
Amole amount of vitamin C along with antioxidants support your immune system. Let's consider the suggestion of doctors given during the pandemic caused by Covid-19. Doctors recommended high doses of vitamin C can help fight against the lethal virus that can destroy your immune system. Furthermore, vitamin C promotes iron absorption in the blood, which is also beneficial for circulation.
Dry cranberry regulates cardiovascular health:
Potassium, the crucial element for heart health is found in abundance in cranberry. This regulates blood pressure. Moreover, cardiac muscle activity is improved due to regular consumption of dry cranberry. This is also associated with a reduction of bad LDL, a major cause of cardiovascular ailments.
Dry cranberry relaxes muscle cramps:
Abnormal concentration of magnesium is believed to be the reason behind frequent muscle cramps. Dried cranberry is enriched with magnesium, so regular consumption can surely give you relief from muscle cramps. If you are performing heavy workouts in the gym, never forget to consume dry cranberry.
Dry cranberry treats constipation:
Bestowed with a high amount of dietary fiber, dried cranberry ensures improved bowel movement, often releasing the pain of constipation.
Dry cranberry fortifies bones:
A high amount of calcium in the dry cranberry is beneficial for bone health. It restores bone density and prevents damage in older age. Due to its enriched potassium content, dried cranberries support mineral uptake in the bone.
Other benefits of dry cranberry:
Due to its anti-inflammatory properties, dry cranberry combats Urinary Tract Infection. It reduces swelling in the urinary bladder. Some reports have also mentioned that antioxidants eliminate toxins from the body, releasing pressure from your kidneys. A high amount of iron is also beneficial against anemia.
Phytonutrients enriched in dry cranberry are believed to be efficient against the natural aging process. It restores skin health by removing excess toxins from the body.
