Anjeer also known as figs have potential benefits on your bone and cardiovascular health.
Mother Nature has the greatest kinds of gifts in the form of trees and edible fruits to Mankind. Fruits are important for a healthy lifestyle irrespective of their color, shape, and taste. Believe it or not, no human being is devoid of health issues. It can be of different forms like immunological, cardiovascular, bone, and so on. In this article, we will discuss one special fruit, which can provide you with a large number of health benefits. Let's discuss the health benefits of dried fig or Anjeer.
Anjeer regulates blood pressure:
Anjeer provides an abundance of potassium, an important ingredient to control blood pressure. If you are a patient with hypertension, consume Anjeer regularly. Potassium deficiency in diet also destabilizes body homeostasis.
Anjeer promotes bone health:
Anjeer, in dried form, is enriched with calcium, which is essential for bone health. Many people suffer from urinary calcium loss, a major reason for decreasing bone density in older age. When bone density decreases, your bone becomes susceptible to breakage. Daily consumption of Anjeer can prevent this serious issue.
Anjeer is a good source of dietary fiber:
Dietary fiber is extremely important for a better digestive system. Regular consumption of Anjeer improves metabolism and prevents stomach-related issues. A high amount of dietary fiber improves bowel movement to treat constipation.
Anjeer is a low-calorie food:
If you are looking for a Low-calorie snack option, opt for Anjeer. It must be included in your diet if you want to lose weight. The high amount of dietary fiber keeps your stomach full for a long time.
Health benefits of Anjeer leaves:
Apart from fruits, the leaves of Anjeer are beneficial to fight against high cholesterol. Phytonutrients obtained from Anjeer leave lower triglyceride concentrations. If you can control triglyceride, your chance of getting obese or affected with cardiovascular diseases decreases.
Other benefits of Anjeer:
Anjeer is believed to decrease blood sugar concentration, thus suggested by doctors for diabetic patients. Due to the hypoglycemic effect along with cholesterol-lowering properties, Anjeer keeps your cardiovascular system healthy. Some recent reports have mentioned that dried Anjeer is beneficial against colon cancer.
You can consume Anjeer as whole fruit or dried. Both are available in the market. Replace other snacks with Anjeer in the evening. You will observe the benefits within a few weeks.
