Curry leaves are very important for your health. Wondering why? Scroll below.
Curry leaves are a common cooking ingredient added to dishes to enhance the flavour and aroma. But apart from culinary uses, these leaves can also be chewed every morning on an empty stomach or you can brew a cup of hot tea. Either way, these leaves will serve as a natural treatment for various health problems. They contain nutrients like calcium, fibre, protein, vitamins A, B, C, iron and more.
Here we give you a list of reasons you need to make curry leaves a part of your morning routine.
Improves digestive health
Curry leaves contain digestive enzymes and laxative properties that aid in digestion and improving bowel movements. From diarrhoea to constipation, the leave will keep all digestive issues at bay.
Aids in controlling blood glucose levels
Curry leaves have been found to protect insulin-producing cells of the pancreases and prevent damage from free radicals. Thus, these leaves reduce blood glucose levels in diabetic patients. This function of the leaves is owing to the presence of minerals like copper, iron and zinc.
Relieves morning sickness
Curry leaves are very effective in reducing morning sickness and nausea in pregnant women. For this benefit, you need to extract juice from curry leaves and mix it with one teaspoon of lime juice and a pinch of jaggery.
Protect the liver
Eating curry leaves every morning can help protect you from liver damage. A study has revealed that curry leaves contain kaempferol, which is a potent antioxidant that protects the liver from harmful toxins and oxidative stress.
Reduces stress
The aroma of curry leaves is known to relax your nerves and calm you down by relieving stress. After a long and stressful night of staying awake, you can brew a cup of curry leaves tea in the morning to help ward off tension and stress.
Good for the eyes
Since curry leaves are rich in vitamin A, they have proved to be effective for improving eyesight. They also prevent the early onset of cataracts.
Natural remedy for anaemia
Curry leaves are rich in iron and folic acid. Since the latter is responsible for iron absorption, these leaves are the perfect solution to keep anaemia at bay.
Time to chew on these leaves or make a cup of tea and let them do their job.
