Cherry tomatoes are not only delicious but also house many health benefits.
Cherry tomatoes add a burst of flavour and colour to snacks and salads. Although used as a vegetable, they are a type of fruit. But that is not all there is to them. Cherry tomatoes are filled with vitamins and minerals that aim to deliver benefits for your health.
Here is a list offive health benefits.
Aids in weight loss
For anyone trying to lose weight, the key is to consume foods that contain fewer calories. One cup of cherry tomatoes contains only 30 calories, helping you maintain your daily calorie intake. Furthermore, they are also a good source of fibre that helps you feel fuller for longer and reduce mid-meal snacking.
Prevents strokes
Cherry tomatoes are an excellent source of lycopene, which is a compound that helps with inflammation and blood clotting. Thus, this helps to reduce the risk of ischemic strokes that occurs when the blood clots prevent blood flow to the brain.
Boosts immunity
Cherry tomatoes are packed with vitamin C that acts as an antioxidant and boosts immunity. Other antioxidants in cherry tomatoes like lycopene and beta carotene also help protect your body from toxic substances that cause damage to your cells.
Promotes bone health
The lycopene in cherry tomatoes has also supported bone health, especially in women who are at risk of developing osteoporosis. Studies have found that tomato consumers experienced lesser bone density loss than their counterparts.
Lowers blood pressure
Cherry tomatoes are rich in potassium with 10 of them having as much potassium as a medium banana. Potassium is known to help in lowering blood pressure. Additionally, increasing intake of potassium supports the body in excreting sodium that aids in improving fluid balance and reduces pressure on arteries.
Cherry tomatoes are very easy to add to your diet. While they can be enjoyed raw, some steam, sauté or even roast. However, cooking reduces the amount of vitamin C but it boosts other antioxidants in the fruit.
However, eating too many cherry tomatoes can give you negative digestive effects like acid reflux. Thus, it is important to monitor your intake.
Cherry tomato is equivalent to a super-food that has a lot of benefits. Now it’s time to start utilizing it.
