Amla juice is loaded with many different nutrients.
If consumed regularly, it may help reduce your risk of several health issues.
Read ahead!
Amla juice - derived from the green-colored super fruit amla - is considered among the healthiest drinks on earth. Just like the fruit, amla juice is an incredible source of vitamin C, which helps numerous organs in your body to work properly. Besides, it also contains vitamin E, vitamin B5, vitamin B6, potassium, copper, magnesium, calcium, iron, fiber, and more.
It's advised to drink 20-30 ml of amla juice diluted with one glass of regular water first thing in the morning. In this article, we'll get a look at the potential health benefits that you may obtain in the long run.
May boost immunity
Amla juice is one of the best sources of vitamin C - which acts as an antioxidant in the human body. It helps in the production of white blood cells, improving the overall functioning of your immune system. Daily consumption may reduce your risk of cold, cough, and many other diseases to a great extent.
May support digestion
Being loaded with dietary fiber, amla juice helps improve the movement of food through your intestine. Also, it adds enough bulk to your bowel movement. Moreover, it contains alkaline properties which help strengthen the activities of your digestive system. All of these, in the long run, reduce your risk of developing various digestion-related issues.
May improve liver health
Regular consumption of amla juice helps flush out toxins from your liver. It contains lots of antioxidants and anti-inflammatory properties that improve your liver functions to a certain extent. Also, as studies have found, it may significantly reduce your risk of fatty liver diseases.
May aid in weight loss
Due to its high fiber content, amla juice helps keep your body full for a longer time. Thus, it reduces appetite, preventing you from overeating throughout the day. It also contains several nutrients that increase metabolic rate, which further promotes your body to shed some of its excess kilos.
May promote cardiovascular functions
Amla juice, as research has found, reduces the levels of LDL cholesterol in your bloodstream. This, in turn, helps improve the functioning of your heart. Also, it contains amino acids that significantly aid in your heart's overall functions. Some studies have shown that people who drink amla juice regularly are at a lower risk of getting a heart attack.
Besides these, it may also boost eyesight, prevent chest congestion, promote hair growth, etc.
