5 Uncommon Reasons Why You Are Always Tired, And What To Do About It
Frequent bursts of tiredness can make you feel more exhausted than you really are. Here is why you could be feeling so tired.
Realizing how exhausted you are all through the day and talking about it to others is a major part of adulthood. We're not even requesting the boundless enthusiasm of our youth; we just want you to enjoy your 30s and not feel like you're in your 60s. Twenty percent of the U.S. population suffers from Chronic Fatigue Syndrome (CFS), rendering them unable to work or go to school. Most people don't view exhaustion as a serious health problem, but it might be your body's way of alerting you to a more serious underlying issue.
Overdosing on Caffeine
We rely on coffee as well as additional stimulants to power us through the course of the day because we forget that our natural reserves of energy are limited. Caffeine may give you a little boost, but it might also make you more tired the following day. Coffee has a major detrimental influence on our sleep, making it much less than adequate. Overconsumption of coffee has been linked to an increase in nighttime wakefulness.
Dehydration
Maintaining your strength and stamina relies on drinking plenty of water. We lose a small amount of water with every calorie we ingest, so replenishing our supply is essential. We will lose energy and concentration if we don't drink enough water. The effects of dehydration on the body are similar to those of coffee on sleep duration.
Iron Deficiency
You may be feeling exhausted because of anemia. A lack of iron in the bloodstream prevents the creation of hemoglobin. But absent a blood test, there's no way to tell. When red blood cells are severely depleted, the skin may look unusually pale. You should see a doctor about persistent fatigue if it's affecting your daily life. If your body is deficient in iron, eating a diet rich in spinach and meat or taking an iron supplement may help.
Hypothyroidism
Hypothyroidism affects about 12% of U.S. citizens at some time in their life. This disorder occurs when the thyroid glands cease producing enough to produce the hormone needed for regulating our metabolism, and it is more common in women than in males. As a result, decreased hormone levels may lead to a persistent feeling of chilliness, weight gain, and fatigue. The fact that the thyroid may contribute to depression symptoms adds to the mystery.
Sleep Apnea
It's a persistent condition that can cause sleep-disrupting breathing disruptions. It's only temporary, although it might happen several times in one night. A sneeze or choking sound can often help normal breathing resume. It disrupts sleep to such an extent that the affected individual is sleepy and weary during the day. Additionally, you may experience morning headaches, irritability, forgetfulness, and problems concentrating.
