Published By: Elisa Ghosh

Your eyes are crying for help! Know How to keep your eyes healthy

Your eyes are priceless. As windows to the outside world, they are. Because they are delicate, you must give them careful attention.

Modest lifestyle adjustment might enhance your eyesight and reduce the likelihood of major age-related eye disorders including cataracts and age-related macular degeneration (AMD). Follow these steps to healthy eyes to help you maintain the best possible condition for your eyes.

Frequent eye check-ups

You should see an ophthalmologist at least once a year. A battery of tests will be used to assess the strength of your vision and the overall health of your eyes. You will receive new glasses lenses or medication, if necessary, based on the results of the tests. The conditions of myopia are on the rise, particularly in children. Making an appointment for routine eye examinations is the best defence against myopia. Additionally, glaucoma, retinal detachment and cataracts are extremely dangerous disorders for eyesight-can be prevented with routine examinations.

Eat healthy for clear vision

A healthy, balanced diet can help lower your chance of acquiring common eye diseases. Many fruits and vegetables, such as spinach, kale, red peppers, avocado, leeks, blueberries and peaches contain eye-friendly nutrients that can help protect against age-related macular degeneration (AMD), a condition that impairs vision. Cold water fish such as sardines, mackerel and tuna are high in DHA and Omega-3 fatty acids, which provide structural support to cell membranes in the eye and are advised for dry eye, macular degeneration treatment and overall vision preservation. Recent studies have shown that eating fish once a week can reduce your chance of developing early AMD by up to 40%.

Get a sound sleep

A good night’s sleep can help your eyes stay bright and fresh. Lack of sleep and fatigue can cause your eyes to become sore, itchy swollen, red and bloodshot. A quick remedy for alleviating eye discomfort caused by lack of sleep is to lay a cold compress over your eyes, such as wet tea bags, slices of cucumber or a cold wet facecloth, then lie back and relax for ten minutes.

Limit the amount of alcohol you consume

Drinking too much alcohol interferes with liver function, lowering glutathione levels, an effective antioxidant that can help protect against common eye diseases. The Department of Health recommends that males should limit their alcohol consumption to three to four units per day and women to two to three units per day.

Give up smoking

Smokers are significantly more likely to get eye illnesses than nonsmokers. Smokers are twice as likely to lose their sight in their senior years as non-smokers. Tobacco compounds damage the blood vessels behind your eyes, increasing your chances of developing age-related macular degeneration (AMD). There is good news: quitting smoking reduces your risk of developing AMD. Smoking is also linked to other eye disorders, including cataracts.

Wear goggles to protect your eyes

When going outside in the sun, you must wear sunglasses. UV radiation from the sun can hurt your eyes. They can lead to macular degeneration, cataracts, and even temporary blindness. Shades can protect you from the most harmful UV radiation. If your job needs you to look at a computer screen for eight hours at a time, you will need to take some extra measures.

Give your eyes a break

Every 30 minutes, take a 15-second break from your screen and close your eyes. Then open them and blink rapidly to bathe your eyes in moisture. Computer vision syndrome can develop if you operate in front of a screen for an extended period without blinking. It causes eye strain, poor vision, and discomfort.

Do not take your eyes for granted. They are priceless. Get sound sleep, as it is critical for maintaining good eye health.