Turmeric milk is gaining popularity across the globe for its ample health benefits.
A traditional Indian drink, turmeric milk or golden milk is made by warming up milk and adding turmeric and other spices like cinnamon and ginger resulting in a healthy and tasty drink.
From boosting immunity to inducing peaceful sleep, below are some health benefits of turmeric milk.
Turmeric milk with ginger and cinnamon is generally used to fight common cold and flu. Research has shown that the antibacterial, anti-fungal and antiviral properties of the drink helps your body fight infections, thus, reducing the possibility of you getting ill.
The ginger mixed with the turmeric milk helps in aiding digestion and prevents nausea and vomiting. It also helps mitigate other digestive problems like bloating and more.
Turmeric helps increase the levels of brain-derived neurotrophic factor, which promotes the growth of brain cells. Additionally, the ginger also improves reaction time and memory, thus, boosting the functioning of your brain.
All the three ingredients of golden milk, which are turmeric, ginger and cinnamon, are known to protect you against heart diseases. Additionally, curcumin is also related to improving the function of your blood vessels, which is vital for a healthy heart.
Ginger and cinnamon in turmeric milk can aid in lowering the sugar levels. Studies have shown that ginger can also reduce sugar levels in people suffering from type 2 diabetes.
Do you feel restless at night? Drink a glass of warm turmeric milk for a restful sleep throughout the night. This especially affects people who wake up multiple times during the night to go to the washroom.
The antioxidant properties of the drinks prevent early damage of cells, resulting in slowing down of ageing. It also stimulates new cell growth and prevents the formation of wrinkles and fine lines.
Turmeric has rich antioxidant properties that help in treating vision problems like cataract and glaucoma. Additionally, it also prevents vision loss in people suffering from glaucoma.
Consult your physician to know the right amount of turmeric, ginger and cinnamon to add in the drink. This is because having too less will not help in receiving any benefits, and too much will result in side effects.
Drink a glass of this health and taste-filled drink to receive its multitude of health benefits.
