These superfoods could help improve the health of your teeth and gums.
Most people are aware that certain foods and beverages, like coffee, can be bad for your teeth. However, there are ways to protect your pearly whites and gums in simple and nutritious ways. The key is to consume the right foods. Here are some superfoods to add to do your diet that can whiten and protect your teeth.
Taking care of your teeth regularly is important. But you don’t want to forget about taking care of your gums. Red bell peppers are an easy and simple way to care for your gums. These particular bell pepper are loaded with vitamin C. It is a necessary element that is required for your body to produce collagen, which helps to maintain the gums’ shape around the teeth. A good amount of vitamin C in your system could also reduce your chances of developing gum disease, which is oftentimes the cause of bad breath. There are many ways to consume bell peppers. You can add it to your salad or put it in a sandwich. You can also mix it up by incorporating foods like kiwifruit, oranges, peaches and broccoli to your diet as they can also help protect your gums.
You probably don’t need encouragement to eat cheese, especially if you love this product. However, if there is one type of cheese you should add to your diet, make it cheddar cheese. While it is enjoyable to eat, this product can also be extremely beneficial to your health. Cheddar cheese is a good source of calcium, casein protein and phosphorus, which helps to make your tooth enamel stronger. It also helps to neutralize the acidity, which is caused by eating and drinking. Less acidity activity helps to reduce your risk of developing cavities. Remember, tooth sensitivity can be caused due to the enamel erosion that occurs over time. Tofu, almonds, milk, and yoghurt can also do the same job as cheddar cheese.
If you are not someone who regularly brushes their teeth after every meal or simply don’t have time to do so, munch on a celery stick. It helps to scrape away plaque and prevent it from building up. It can even remove any food particles stuck in your teeth. Carrots, cucumber and apples also work well as natural cleansers.
