Besides giving nutrients to the body they will keep you active.
With the busy schedules, hectic lifestyles, and chasing deadlines giving priority to our health becomes the least of our concern. Including no proper sleep and skipping proper meals due to lack of time to sit and enjoy it, are the biggest factors contributing to the bad health. But an alternative to maintaining good health despite missing out on meals are seeds.
No, you don’t have to grow them in your garden but relish and include some healthy fruit and vegetable seeds in your diet. These tiny things are significant and can keep the entire health chart in check because they are loaded with nutrients. They are also heavy on vitamins and minerals that are extremely necessary for our bodies to function well.
They are a potent source of omega 3 fatty acids along with polyphenols and have necessary antioxidants for the body. It regulates sugar, boosts energy levels, improves cardiovascular health, averts diabetes, and facilitates metabolism.
It is packed with nutrients, rich in alpha-linolenic acid, and contains lignans. They provide protection against diabetes, cholesterol irregularities, and sugar problems. Some studies also suggest that flaxseed help in improving cardiovascular health.
They are highly beneficial in promoting weight loss, aiding diabetes, boost digestion, treat insomnia, and increase the iron content in the body among other things. They also help in regulating the cholesterols levels thanks to their high antioxidant content, amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.
These are known to give healthy and supple skin, fight against bone depletion, and keep blood sugar in check. They are loaded in healthy fats, fiber, vitamin E & B, selenium, protein, copper, and magnesium.
While these seeds are loaded with nutrients, vitamins, omega 6 & 3 fatty acids, potassium, proteins, copper, magnesium, and zinc, they are also a source of some calories. So it is advised to watch your content on consumption. They too are good for healthy skin and hair, regulate sugar, and promoting bone health.
They have a high content of fiber and fulfill around 40 percent of your daily requirement of vitamin C. They also contain heart-healthy antioxidants called polyphenols, including – flavonoids, tannins, and anthocyanins.
Seeds are extremely versatile and can be easily incorporated into your diet without worrying about weight gain and also at the same feel energetic.
