Sip these homemade brews and sleep so soundly, you'll start charging your neighbours for a midnight lullaby service!
Ever wonder why some foods can make you feel sleepy? It's because they're packed with certain compounds, vitamins, and minerals that relax your body and mind. So why not turn these sleepy ingredients into a soothing drink? We've put together a list of DIY sleep drinks that could seriously upgrade your bedtime routine. Swap out those sugary or caffeinated drinks for these calming concoctions and see how they work their magic!
Ever tried herbal teas or tisanes to wind down after a hectic day? They're like nature's little helpers, especially chamomile tea. Little chamomile flowers are packed with antioxidants that relax you and contribute to your overall well-being. Plus, it's good for your heart and has potential health benefits. Making this DIY drink is a breeze—just boil water, steep the tea, and voila! Inhale that soothing aroma and let it calm your senses. Want to mix it up? Add honey, ginger, or apple mint leaves for extra flavor. Throw in some lavender or cinnamon, maybe a dash of maple syrup too—it's all about making it your own and boosting your immune system while you're at it!
Turmeric milk is an age-old Indian remedy known for its health benefits. Milk is rich in tryptophan, promoting sleep, while turmeric aids digestion and reduces inflammation. Simply mix turmeric with warm milk, add cinnamon or ginger for flavour, and honey if desired. It's a comforting drink before bed, ideal for improving metabolism and sleep quality.
The Valerian plant's roots have been a go-to remedy for sleep troubles since forever. They're loaded with antioxidants like hesperidin and linarin that work wonders for improving sleep. Plus, valerenic acid, found in the roots, helps break down GABA in the brain, which really amps up that calming effect. You'll recognise Valerian by its beautiful pink and white flowers. Making this DIY drink is too simple—just soak a couple of roots in hot water for 10-15 minutes, strain, and enjoy your warm, relaxing beverage.
Want to upgrade your bedtime routine? Try sipping on some peppermint tea before hitting the hay. It's caffeine-free and known to relax your muscles, making it perfect for unwinding after a long day. Peppermint packs about 20% menthol, which melts away stress and helps you drift off peacefully. Plus, that cool, refreshing taste lingering in your mouth? It's a bonus. Just simmer peppermint leaves in boiling water, strain, add a dollop of honey if you like, and voila!
Lemon balm is like your bestie for relaxation and calmness! It helps ease stress and promotes a soothing effect, making it perfect for unwinding before bedtime. With its refreshing citrusy and minty flavour, you can brew it using either dried or fresh leaves. Simply steep the lemon balm leaves in hot water for 10–15 minutes, strain, sweeten with honey to taste, and enjoy this warm and comforting drink.
Passionflower isn't just a pretty flower; it's like nature's chill pill! It's been used for ages to calm nerves and help people get some quality shut-eye. Just grab some dried petals or tea bags from the store, brew them up, maybe add a touch of maple syrup if you've got a sweet tooth, and sip it down about an hour before bed. Stick with it for a week, and you might just find yourself snoozing more soundly than ever!
Nobody wants to play ceiling inspector or count sheep all night, worrying about how little sleep they'll get before the alarm goes off! So, try these homemade bedtime brews and snooze like a champ!
