Suffering from cough? Try these simple home remedies.
Coughing is one of the most common and irritating problems in our respiratory system. It can be both acute and chronic. While acute cough is healthy as it gets out smoke, mucus, phlegm and other irritants from our throat; chronic cough is contagious and can cause sneeze, nasal congestion, chest pressure, fatigue, watery eyes and other respiratory diseases. Let’s take a look at some of the simple home remedies that can cure your cough naturally.
Gargling with warm salt water is the most effective way to treat cough. It cures sore throat, releases the irritants from the throat and hydrates it. Salt also helps us to fight against bacteria in the throat. Add half tablespoon of salt in 1 cup of warm water and gargle with it for a few minutes.
The anti-inflammatory and antioxidant components in Ginger soothe common cold, relax membranes in the airways and treat dry cough. Regular consumption of Ginger tea also improves the overall throat health and vocal quality.
Honey is both delicious and healthy. The antibacterial components in honey prevent irritation in throat, cure sore throat and dry cough. It also keeps your vocal muscles hydrated. For best result, mix two tablespoons of honey with one glass of warm water and drink it.
The anti-inflammatory properties in Turmeric help you to prevent cough and cold. It contains curcumin which protects your throat from viral and bacterial infection. Turmeric is also used as a medicine to cure asthma, bronchitis and other respiratory diseases. Mix turmeric with warm milk, drink it before sleep and see the result.
Masala Tea is loaded with cloves, cardamom and cinnamon which are extremely beneficial to cure cough and cold. These ingredients also fight against bacteria and fungus in the throat.
Pineapple Juice contains bromelain, an enzyme whose anti-inflammatory components fight against bacteria and infections cure cough and other respiratory problems. It releases mucous from your throat and soothes sore throat. For better result, mix two tablespoons of honey with one cup of warm pineapple juice and drink it.
Peppermint contains menthol which soothes the throat and breaks down mucus from it. It prevents throat irritation, clears sinuses and cures dry cough.
Thyme leaves are considered as one of the most effective remedies to prevent several kinds of respiratory diseases. It contains an anti-inflammatory property named flavonoids, which restrict the symptoms of cough. Thyme relaxes throat muscles, bronchitis and sore throat. So if you are suffering from cough and cold, try drinking Thyme tea and see the result.
Also Marshmallow, Probiotics, Capsaicin, Eucalyptus oil are some of the simple home remedies that can help you to get rid of cough.
