Published By: Ishani Karmakar

‘No Pain, No Gain' Is Bad Advice To Give People

Preventing injuries and reaching your fitness potential can be as simple as knowing the difference between pain and discomfort when exercising. It's a typical error for athletes to exercise when in discomfort.

When it comes to exercising with pain, the best suggestion is to cease doing anything that gives you discomfort. However, many athletes and coaches are ignoring, dismissing, or modifying this basic method of preventing a long-term or major injury. Many sports injuries may be prevented if athletes were to pay heed to their bodies' signals and follow a regimen that was both safe and successful. Athletes often overlook or misinterpret these essential and sometimes subtle warning indicators.

Insomnia and Pain

As an athlete, you must be able to tell the difference between pain and discomfort when you're working out. Educating athletes about the anatomy and physiology of the human body can help them detect this distinction. In order to help keep athletes safe, even a quick discussion may go a long way.

When anything is wrong, the body's first warning signal is pain. It's a quick, sharp, stinging, shooting, painful, or annoying sensation. Most of the time, it's in a joint or a faraway part of the bones. You should notice it right away since you are supposed to listen and respond to any discomfort you feel.

Exercising shouldn't be painful; if it is, reduce your intensity or stop completely until the discomfort subsides. A significant or long-term injury is more likely when you workout through discomfort.

Contrarily, discomfort is a sign that you are working hard to develop your cardiovascular capacity and strength throughout exercises. A frequent symptom of muscular exhaustion is the feeling of aches and pains. A burning feeling is commonly felt in the muscles when this type of sensation is present in certain areas of the body.

After a new training programme or a particularly tough session, an athlete may suffer the agony of delayed onset muscle soreness. Despite the fact that it's unpleasant, this type of soreness is quite typical. Only the muscles, not the joints or tendons, are affected by delayed muscle pain.


Any discomfort experienced at the beginning of a workout is a red flag that something is amiss. Stop or reduce the exercise intensity if you are experiencing discomfort on one side of the body, if you are experiencing pain in a joint, or if your range of motion is restricted.