Swapping the chilly weather for a tropical paradise need less clothes but more sunscreen

Moving to a tropical climate—whether it's the Caribbean, Southeast Asia, or another sun-soaked locale—can be a fantastic way to boost your health and happiness. It might take a bit of time to adjust, but once you settle in, you could find yourself living a lighter, more fulfilling life. Here’s why living in the tropics can be so great for your well-being:

Cotton will be your favourite clothing

In a tropical climate, lightweight, breathable fabrics like cotton and linen are your best friends. These materials help wick away sweat and keep you cool. Light-colored clothing reflects the sun’s rays, which is much better than dark colors that absorb heat. Keep sunscreen, wide-brimmed hat and UV-protective sunglasses when you go out.

With the warmth of the tropics, come great humidity

Tropical climates mean consistent warmth year-round, but they also come with high humidity. Be prepped for that sticky feeling, especially during the rainy season.

Air conditioning will be your savior

Ensure your AC is well-maintained. But make sure to not stay in your room with the AC on as that would rack up a huge electricity bill. Ceiling fans are also a great addition. They work well in tandem with your AC system, helping you stay comfortable.

Carry a water bottle everywhere

Keep a water bottle with you and make a habit of drinking throughout the day to avoid dehydration. Embrace the fresh, local produce available in tropical regions. Fruits like watermelon, cucumbers, and citrus not only taste great but also help keep you hydrated and refreshed.

Go outside

Get out for a walk to acclimatize your body to this new climate. Maybe a morning walk, or evening stroll.

Know that tropical sun is not forgiving

Tropical sun might be all fun when you got for a vacation but when you live there and need to trave for work or just exist, it will be hot. Especially during peak summer months. Use an umbrella, use UV protection, sunglasses, unless you want fifty shades of painful tan.

Even if you’re mostly indoors, UV rays can still impact your skin. Install shades or curtains in your home to block out direct sunlight during peak hours, which helps keep your indoor spaces cooler and reduces glare.

Embrace local food and dining

Tropical cooking has ingredients that help keep the body cool and the ingredients depend from place to place. Try local cuisine to help learn what food will help our body.

Know tropics equals insects and bugs

In tropical climates, insects like mosquitoes can be more common. Use insect repellents and consider mosquito nets for added protection, especially at night. Regularly cleaning your home can help keep pests at bay, so be sure to dispose of trash promptly and store food in sealed containers.

Adjust your routine for the sun’s cycle

The sun sets earlier in tropical regions, which can affect your daily routine. Early mornings are better to starting early before the sun gets too hot and adjust your schedule to make the most of daylight hours. This can also help with adapting to the local pace of life, which tends to be more relaxed.

Choose intense physical for cooler parts of the day

The cooler parts of the day in tropical climates are usually in the morning and evening. Plan your outdoor activities and exercise during these times to avoid the peak heat. Incorporating short rest breaks into your day can also help you cool down and stay refreshed, especially if you’re spending a lot of time outdoors.

Expects lot of rainfall and abrupt showers

Rain showers are common in tropical regions, often coming and going quickly. Make sure you have a sturdy umbrella and waterproof footwear. Also, check if your new home has proper drainage systems to handle heavy rainfall and prevent flooding.

Don’t skip showers

Shower twice, once morning for freshness, and before going to bed to wash off the sweat during the day.