Tech Neck is a real world which persist all around the globe. As desk jobs are becoming more and more common, tech neck has increasing at an alarming rate.

This modern-day ailment caused by our digital habits can lead to aches, pains, and long-term issues. It has significant impacts on our health and there is a need to take care of it.

Follow 20-20-20 rule for break -

Have you heard of the 20-20-20 rule? It's a simple yet powerful technique to combat the effects of 'Tech Neck.' The rule is easy to remember and implement in your daily routine.

Here's how it works - every 20 minutes, take a break for at least 20 seconds and look at something 20 feet away. This short pause allows your eyes and neck muscles to relax, reducing strain and fatigue. By incorporating this rule into your day, you can give your body the necessary breaks it needs to prevent long-term health issues associated with prolonged screen time.

Use ergonomic accessories -

It's time to invest in ergonomic accessories that can make a world of difference in preventing 'Tech Neck'.Consider getting an adjustable monitor stand to ensure your screen is at eye level, reducing the strain on your neck. A supportive chair with proper lumbar support can also help maintain good posture while sitting for long periods.

Don't forget about an ergonomic keyboard and mouse that promote a more natural hand position, minimizing wrist strain. And let's not overlook a footrest to keep your feet supported and reduce pressure on your lower back.By incorporating these ergonomic accessories into your workspace, you can take proactive steps towards combating the effects of 'Tech Neck' and improving your overall health.

Focus more on shoulder and neck exercises -

Staring at screens for extended periods can cause strain in our neck and shoulders. To combat this, incorporating specific exercises into our routine is crucial. Neck rolls, shoulder shrugs, and chin tucks are simple yet effective movements that can help alleviate tension in these areas.

Stretching the neck gently from side to side or doing shoulder rotations can also provide relief and prevent stiffness. Practicing yoga poses like Cat-Cow or Child’s Pose can aid in releasing built-up tension in the upper body.

Incorporating these exercises regularly not only helps reduce the effects of 'Tech Neck' but also contributes to overall posture improvement and muscle strength.

Adjust device settings -

One simple yet effective way to beat this issue is by adjusting the settings on your devices.Start by ensuring that your screen is at eye level to reduce strain on your neck and shoulders. This small change can make a big difference in preventing discomfort and pain. Additionally, adjusting the brightness and font size on your devices can help reduce eye strain, another common side effect of prolonged screen time.

Consider enabling features such as blue light filters or night mode to minimize the impact of screen glare on your eyes. These settings can help protect your vision and overall eye health while using electronic devices for extended periods.

Maintain good posture -

Maintaining good posture is crucial in preventing tech neck and its associated health issues. By being mindful of how you sit or stand while using electronic devices, you can significantly reduce strain on your neck and shoulders.

Incorporating these tips into your daily routine can help you beat 'Tech Neck' and improve your overall well-being.