Those beads of sweat rolling down on the temples should be remedied at the earliest least the condition leads to pestering issues
Sweaty scalp in itself is a problem but the array of hair issues it causes is altogether a different level of concern. Sweaty scalp is predominantly detected by constant itchy, deposits of oil, dirt and grime, smelly scalp, oily hair, weakened hair roots and eventual hair fall. High humidity, excessive workout, spicy food, hormones, pollution, sweat, and toxins make your scalp sweat viciously, trapping heat and moisture. Sometimes, a sweaty scalp is an aftermath of stress and nervousness. Often, applying hair products, such as gel, aggravates this crisis by obstructing the airflow through the scalp.
We are looking at a holistic approach for maintaining the health and hygiene of your scalp without getting all tangled up in a mire of haircare rituals.
Apple Cider Vinegar restores the pH balance and regulates the secretion of excess sweat. For a quick scalp treatment, pour apple cider vinegar into a cup and mix with hater. Rinse your hair and scalp. Alternatively, for a deeper treatment, take the ingredient mixed with warm water and massage on the scalp. Let it be for half an hour before washing off. The anti-bacterial and anti-fungal elements present are truly a blessing during the summers when the sweltering heat meddles with your scalp health.
Essentials oils are an indispensable purchase during the summers when you are battling against grime and sweat accumulation. Mix essentials oils of your choice with a carrier oil and massage on the scalp. Wash off with cold water. Sage, lavender, and tea tree essential oils are the more relevant choices.
Caffeinated foods and drinks heat up the body which leads to sweat creation. Altering the dietary choices every season is crucial to maintaining scalp and hair health. Besides caffeine, spicy foods are another main concern. During the warmer months, the inclusion of cucumber, mango, buttermilk, leafy greens, and yoghurt is essential to keep the body cool. Hydration is another key component.
Antiperspirants are concocted to deal with oil control and are usually suitable for different skin types. You can definitely give these products a go. Choose one with anticholinergic agents to see the best results. Shelf a good shampoo replete with antibacterial agents.
During the humid months, hair styling tools like blow dryers and straighteners tend to heat the scalp and increase the oil build-up. This repository of oil leads to clogged pores messing up with the scalp health. Not merely an oily scalp but daily or prolonged use can cause you dandruff and hair loss. On this note, you may redo your usual hairstyle to avoid the use of styling agents. Hairstyles that promote ventilation, such as loose braids and ponytails, are advised. If you must put on hair accessories such as hats or head coverings, examine the materials. To prevent sweat, choose from cotton or linen collection as these absorb excess moisture and facilitate a healthy scalp.
Besides these remedies, look after your lifestyle. If you feel the need to cool off or calm down, practice meditation. Manage stressful situations by noting down the triggers. Make time for cold showers or hair wash more often, especially on the days full of high humidity, heat and outdoor pollution. If you are trying new hair products, patch-test those before applying them to the scalp.
