Published By: Darielle Britto

Elevate your skincare routine with chia seeds

Here are reasons to add chia seed water to your diet

For glowing skin, people often spend a lot on fancy skincare products. But the secret to a radiant complexion might be in your kitchen. Chia seeds, packed with nutrients, can benefit your skin, especially when you consume them as chia seed water. Studies show they can improve skin hydration and elasticity. Rich in omega-3 fatty acids, fibre, antioxidants, and essential nutrients, chia seeds have been a dietary staple in many cultures across the globe for centuries and are a popular ingredient even today. Adding chia seed water to your routine can work wonders for your skin. Here are ways chia seeds could improve the health of your skin.

Rich in antioxidants

Chia seeds are rich in antioxidants, which play a crucial role in fighting free radicals and reduce signs of aging. By protecting your skin against environmental damage, antioxidants contribute to maintaining a youthful glow and rejuvenated appearance.

May improve skin hydration

Proper hydration is very important for maintaining healthy skin. Chia seeds is known for their exceptional water-absorption capabilities. The seeds form a gel-like substance when soaked, which allows them to retain moisture effectively. This unique property not only helps in keeping you well-hydrated, but it could also play a crucial role in preserving the optimal moisture balance of your skin. By incorporating chia seeds into your routine, it could contribute to the health and resilience of your skin and ensure a radiant and nourished complexion.

May reduce acne

Chia seeds are known for their potent anti-inflammatory properties. This property is particularly advantageous for those struggling with skin concerns like acne, where inflammation plays a pivotal role in exacerbating the condition. By incorporating chia seeds into your diet, you could better manage inflammation and make your complexion look healthier.

Making chia seed water

The simple way to include chia seeds in your routine by making a nutritious drink. Mix two tablespoons of chia seeds with 1 cup of water in a glass and let it sit for at least 15 minutes until you get a gel-like texture. For extra flavour, you can add a bit of lemon, lime, or mint. You can also add some honey. This simple no fuss method turns chia seeds into a tasty and healthy beverage you can have even on hectic days.

The ideal moment for consuming chia seed water is subjective and based on personal choices. Having it in the afternoon may curb overeating later in the day, while an evening intake might assist in curbing bedtime cravings. However, if you are hungry and haven't consumes a proper meal during the day, it is best to nourish your body with a nutrient-rich meal rather than relying just on chia seed water to give you what your body needs.

Adding chia seed water into your daily routine may yield positive changes in your skin gradually. However, it is essential to recognize that skincare involves both internal and external care. While consuming chia seed water regularly, do not neglect other skincare practices, such as applying moisturizer. It is also important to make sunscreen a non-negotiable step in your routine to protect your skin when you are outdoors. What you put in your body and on your skin can have a huge impact on your skin.  Before introducing chia seeds into your diet, especially if you have allergies or health concerns, it's advisable to seek guidance from a healthcare professional.