Published By: Elisa Ghosh

Do you know how Lemongrass tea is boosting your health? Check out now!

Sipping a steaming cup of tea can instantly revitalise your senses! A folk remedy to relieve pain, promote sleep and boost immunity.

Citronella, or lemongrass, is a tall, stalky shrub. It has a citrus flavour and a crisp, lemony scent. It’s a common component in Thai food as well as a natural insect repellent. Continue reading to find out how drinking lemongrass tea can help you achieve these potential health benefits.

Presence of antimicrobial properties

Lemongrass tea’s antibacterial qualities may aid in the treatment of mouth infections and cavities. Lemongrass essential oil was found to have antibacterial properties against Streptococcus mutans bacteria, which cause tooth decay. In vitro, lemongrass oil with silver ions may be effective against a variety of bacteria and fungi.

Antioxidant properties

Lemongrass contains numerous antioxidants that can assist your body in scavenging free radicals that might cause disease. Notable antioxidants include isoorientin, chlorogenic acid and Swertia japonica. These antioxidants may aid in the prevention of cell dysfunction within your coronary arteries.

Anti-inflammatory properties

Many diseases, including heart disease and stroke, are thought to be exacerbated by inflammation. Lemongrass' anti-inflammatory properties are assumed to be attributed to two of its primary components, citral and geranial. These substances are said to help your body inhibit the release of certain inflammation-causing signals.

Promote digestion

A cup of lemongrass tea is an excellent natural medicine for upset stomach, stomach cramps, and other digestive issues. Lemongrass may also help with stomach ulcers. Lemongrass essential oil can help protect the stomach lining from aspirin and ethanol damage.

Minimise your risk of cancer

Lemongrass citral is also known to have powerful anticancer properties against several cancer cell lines. Lemongrass tea is occasionally used as an adjuvant therapy during chemotherapy and radiation treatments. Several components of lemongrass aid in the battle against cancer. This is accomplished by either directly inducing cell death or by increasing your immune system so that your body is better prepared to fight cancer on its own.

Serve as diuretic

Lemongrass is a well-known diuretic in the area of natural health. A diuretic causes you to urinate more frequently, purging your body of extra fluid and sodium.

Help to regulate cholesterol

High cholesterol may raise your chances of having a heart attack or stroke. Lemongrass oil extract reduces cholesterol levels in animals. The reduction in cholesterol was dosage-dependent.

Relieve symptoms of PMS

Lemongrass tea is used to treat menstruation cramps, hot flashes, and bloating naturally. There hasn't been any specific research on lemongrass and PMS, but its stomach-soothing and anti-inflammatory characteristics may aid.

Regulate high BP

Due to its high potassium content, lemongrass encourages the body to produce more urine. Consequently, this reduces blood pressure and increases blood flow. A study that was published in the Medical Forum Monthly claims that lemongrass can effectively lower blood pressure.

Helps in weight loss

As a detox tea, lemongrass tea boosts metabolism, which contributes to weight loss. Lemongrass’s polyphenol-rich chemicals and caffeine concentration boost metabolism and fat oxidation, which helps people lose weight.

Reduces anxiety

A herbal remedy called lemongrass has the potential to alleviate tension and anxiety. Smelling lemongrass relieves tension and anxiety right away.

Boost oral health

The tooth decay-causing Streptococcus Sanguinis bacteria is combated by lemongrass’s antibacterial qualities.

Immunity boost

Your immune system is strengthened by the vitamin C in this blend. A calming remedy for colds, coughs and flu is lemongrass tea, thanks to antifungal qualities and antibacterial qualities. Another popular Ayurvedic remedy for colds is a heated mixture of cardamom, tulsi leaves and lemongrass.

Introducing aromatic lemongrass tea into your daily routine can improve both your mental and physical well-being. Try now!