This centuries-old practice is making a comeback in the world of beauty and wellness, promising glowing skin and numerous health benefits.

If you're new to dry brushing or curious about its perks, keep reading this beginner's guide to discover all you need to know about it.

Choose the right brush and pay attention to the pressure -

When it comes to dry brushing, the first step is selecting the right brush. Go for a natural bristle brush with a long handle for easy reach across your body. The bristles should be firm but not too harsh on the skin. Take time to test out different brushes and find one that feels comfortable for you.

Pay close attention to the pressure you apply while dry brushing. Remember, the goal is to exfoliate gently, not scrub aggressively. Use light pressure and let the bristles do the work of sloughing off dead skin cells. Start with gentle strokes and gradually increase pressure as needed, but always be mindful of your skin's sensitivity.

By choosing a suitable brush and adjusting your pressure levels accordingly, you'll set yourself up for a successful dry brushing experience that leaves your skin looking radiant and feeling rejuvenated.

Use it to dry skin only -

When incorporating dry brushing into your skincare routine, it's crucial to remember that this technique should only be used on dry skin. Before stepping into the shower or bath, take a few minutes to gently brush your body in upward motions.

Dry brushing on wet skin can cause irritation and may not yield the desired results. By sticking to dry skin only, you ensure that the bristles of the brush effectively exfoliate dead cells without causing any harm.

Make sure to start with light pressure and gradually increase as needed. This will help avoid any discomfort or damage to your skin. Remember, gentle strokes are key when it comes to reaping the benefits of dry brushing.

Avoid sensitive areas -

While the technique can work wonders for exfoliating and improving circulation, using the brush on delicate or irritated skin can do more harm than good.

Sensitive areas such as your face, neck, chest, or any areas with cuts or abrasions should be off-limits when dry brushing. The bristles of the brush may be too harsh for these regions and could potentially cause further irritation.

It's important to listen to your body and adjust the pressure accordingly. If you experience discomfort or pain while dry brushing a particular area, immediately stop and move on to another part of your body.

By steering clear of sensitive areas during your dry brushing routine, you can ensure that you reap all the benefits without causing any unnecessary damage.

It removes dead cells and improves circulation -

Dry brushing is a simple yet effective technique that can provide numerous benefits for your skin and overall well-being. By choosing the right brush and applying the correct pressure, you can exfoliate dead skin cells, improve circulation, and promote lymphatic drainage.

Always use dry brushing on dry skin only and avoid sensitive areas to prevent irritation. Incorporating dry brushing into your skincare routine can help you achieve smoother, healthier-looking skin while also boosting your circulation for a radiant glow. Give it a try and experience the rejuvenating effects of this ancient practice today.