More collagen doesn't mean faster results. Overdoing it with protein might stress your kidneys!
If you spend a lot of time on social media and beauty sites, you've likely heard all the buzz about collagen. People act like it's a miracle worker, claiming it can make you look six when you're really 46! But let's be real—science doesn't quite operate like that. So, today, let's have a straightforward chat about collagen!
Collagen is an important protein that keeps our skin strong and looking young. Its distinctive combination of three amino acids supports essential structural elements like skin, bone, and cartilage. So, whether you're a long-time collagen fan or just started trying it because of the online excitement, let's see what might happen after a month of sipping collagen every day!
Many people nowadays are turning to collagen for a younger look, and it turns out that their choice is backed by research. Studies indicate that taking collagen orally can help lessen or postpone skin aging. As we get older, our skin starts showing signs like wrinkles, less elasticity, dryness, slower healing, uneven pigmentation, and discoloration. Research also reveals that using hydrolyzed collagen for skin health, especially over an extended period (more than 90 days), can enhance skin elasticity and hydration.
Presently, the most comprehensive research on collagen and its potential advantages centres around joint health. Since at least the early '90s, studies have connected collagen supplementation with reduced arthritis symptoms. As we age, our bones become less dense and more fragile, making them prone to fractures that take longer to heal.
A 2018 study highlighted that individuals who regularly took a collagen supplement exhibited improvements in their bone mineral density after a year, especially when combined with vitamin D and calcium. Incorporating daily collagen powder into your routine could contribute to denser bones, slowing down the ageing process that makes them brittle and aiding your body in generating new bone.
Collagen also plays a role in maintaining the structure of your arteries and blood vessels. When there's a shortage of collagen, your arteries may become weaker. Fragile blood vessels elevate the risk of atherosclerosis, potentially leading to a heart attack or stroke. A small study involving healthy individuals discovered that collagen powder contributed to maintaining healthier arteries, lowering the risk of atherosclerosis.
Not only men, but many women also face hair loss or thinning as they get older. A recent study involving women with thinning hair revealed notable improvements in hair quantity, scalp coverage, and thickness when they incorporated daily collagen supplements.
Who doesn't dream of having strong, shiny nails that can rock vibrant nail polishes? But let's face it, not all of us are blessed with nails that grow quickly and resist breakage. For those plagued by brittle nails, collagen steps in with its superpower to promote faster growth and reduce breakage in as little as four weeks!
Just keep in mind that scientists are still figuring out the full impact of collagen powder and other supplements. It's a topic they're studying and debating! Remember, achieving a beautiful and healthy appearance isn't just about taking supplements. Eating a healthy diet with proper, nutritious food is essential. Supplements alone won't do the trick, so take a holistic approach for lasting beauty and health.