Digestive biscuits are becoming increasingly popular as part of a healthy diet and have attracted the attention of many health enthusiasts. Digestive biscuits contain a good amount of fiber, so many claim that they improve digestion. They also aim to control blood sugar levels.
But if you think digestive biscuits are packed with health benefits and can be eaten guilt-free, you will be surprised to learn that this may not be the case. Although they contain few amounts of fiber and relatively low sugar, they are not completely healthy.
Digestive biscuits are made from wheat flour and leavening agents like sodium bicarbonate, ammonium bicarbonate, vegetable oil, malic acid and tartaric acid, skim milk, sugar, and baking soda.
Digestive biscuits are semi-sweet biscuits with a coarse texture. They are available in many flavors. They are becoming popular as a healthy snack for teatime. Many people eat it for breakfast because it is rich in dietary fiber and has a delicious taste.
Most digestive cookies contain the following nutrients:
Coarse brown flour: Gives biscuits a unique texture and flavor.
Sugar: Used in granular form to provide sweetness. It also gives the cookies a delicate texture.
Vegetable oil: Keeps cookies moist and prevents them from crumbling.
Whole grains: Used as a source of fiber.
Malt Extract: Improves the crispiness, texture, and flavor of cookies.
Leavening agents: These are used to give cookies a light crumb. Most cookies use sodium bicarbonate as a leavening agent.
Salt: Used to enhance flavor.
Digestive biscuits contain around 150 calories, 15-20 grams of carbohydrates, 4.6 grams of fat, 4-5 grams of sugar, 2 grams of protein, 1 gram of fiber, and 130-160 milligrams of sodium.
When consumed in moderation, digestive biscuits are a better alternative to regular biscuits and biscuits. Its benefits include:
Can Aid Digestion: The fiber present in this cookie helps absorb water and softens the stool. It also benefits in digestion and relieves constipation. However, more information is needed to investigate the effects of digestive biscuits on the digestive system.
May Aid Weight Loss: Fiber may keep the stomach full for a longer time. This may satiate and regulate food intake, and potentially aid weight loss.
May Curb Hunger: Many digestive biscuits are rich in fiber content. Fiber helps in reducing hunger pangs. However, the relationship between regular consumption of digestive biscuits and reduced hunger is unclear.
Reduces Acidity: Digestive biscuits containing sodium bicarbonate and baking soda act as an antacid. Therefore, cookies naturally control acidity problems. Digestive biscuits also prevent stomach problems.
Prevents Constipation: Digestive biscuits contain fiber that regulates bowel movements. Digestive biscuits contain malic acid, which helps prevent constipation problems. These cookies also greatly reduce stomach problems.
Energy Provider: When you are tired enough, eat a digestive biscuit. This snack provide a huge amount of energy that allows the body to function properly. The carbohydrates in digestive biscuits keep you healthy and full of energy.
This cookie contains more white flour than other whole grains. Digestive cookies provide some amount of fiber that other cookies do not provide. As the name suggests, these cookies have digestive properties that other cookies don't have. In addition to sodium, it also provides vitamins and minerals.
