The 80/10/10 diet is a low-fat raw vegan meal plan that suggests—the optimum ratio of macronutrients that our body needs to stay healthy is—80 percent carbohydrates, 10 percent fat and 10 percent protein.
This diet plan involves the consumption of fruits (mostly)—especially during the early hours of the day. It focuses on salad intake—particularly green veggies—during the first half of the day, which is essential for detoxification and nutrition. To learn more about how this diet works and what foods you can include in your meals—keep reading!
The ultimate goal of this diet is to focus on the intake of low-fat vegan foods. If you want to hop on this diet trend, your meals should constitute at least 75 percent raw food or cook your food at temperatures under 40–48°C (104–118°F).
This vegan diet is dominated by plant-based foods—like fruits, nuts, veggies and seeds. Legumes and grains are not prohibited, but they should be soaked or sprouted before consumption. In addition, dieters following this diet plan should eat mono meals—eat just one type of fruit in large quantities.
Apart from that, consume plenty of leafy greens—like lettuce, celery, and spinach. You can also eat raw nuts, avocado, young coconut and seeds—every day. However, the most vital aspect of the 80/10/10 diet involves engaging in aerobic exercise daily.
While most vegan diets restrict the consumption of sweet fruits—this raw diet encourages the intake of non-sweet as well as sweet fruits in large portions every day to gain carbs. While other diets eliminate the intake of carbohydrates, the 80/10/10 program highlights the vitality of carbs.
What is even more striking is that—this vegan diet plan completely relies on plant-based fats and carbohydrates.
Despite being a plant-based diet, one cannot eat all the veggies and fruits out there. You should prioritise the consumption of certain types of vegetables and fruits over others—like sweet fruits and leafy veggies. In addition, you have to exclude some common vegan foods like soy, grains and legumes.
The 80/10/10 diet plan focuses on the belief that foods lose their nutritional value when cooked—therefore, foods must be eaten raw or cooked under low heat. So, eliminate recipes that involve baking, boiling, frying, or sauteing.
All kinds of processed foods must be avoided. Some starchy foods like rice, bread, pasta and potatoes should also be excluded from your meals because these naturally bland foods are cooked with salt, flavour enhancers and sweeteners—which deteriorates the potential nutritional value of these foods.
The concept of this diet revolves around the intake of plant-based foods in their natural state. The advocates of the 80/10/10 diet plan believe that the consumption of raw foods enables dieters to gain more vitamins, minerals, and other nutrients—in turn—promotes several health benefits.
This diet may aid in healthy digestion—because raw foods are rich in soluble and insoluble fibre that sustains the growth of good bacteria in our gut. Further, this vegan diet may promote weight loss—many studies have established the association between weight loss and raw diets.
The best aspect of the 80/10/10 diet program involves the exclusion of processed foods. We are aware that processed foods have fewer nutritional values, and mitigating the consumption of processed and overcooked foods will naturally boost your overall physical health.
While most diets have short-term benefits, the 80/10/10 diet plan has indelible effects and can be adopted as a lifestyle.
