Here are some interesting things about swimming.

Sometimes, there is nothing like enjoying a swim in the ocean or a lake. There is almost a sense of freedom that can make you feel relaxed and energised. While it is always important to ensure safety first while performing this popular and fun activity, there are some major benefits for our mental and physical well-being we can derive from it. There is so much more to swimming than just being a fun fitness activity. Here are some things you may not know about swimming.

The history of swimming

Swimming, according to experts, dates back to the Stone Age, which is almost 10,000 years ago. Art from that time depicts early humans enjoying some relaxing time in the water. References are also made in t ancient history, from the works of Homer as well as in religious text. It is also mentioned in Greek mythology. However, swimming really started to take shape in the 19th century. Eventually, swimming became a competitive sport. The first swimming race reportedly took place in the 1830s in Britain and indoor pools started to also become popular. When public baths and amateur swimming clubs became popular, it led to the emergence of new strokes. Swimmers from across the globe started to showcase their swimming skills.

Swimming has healing mind and body benefits

While learning how to swim, even the basics, can be life-saving in an emergency when you are in the water, it also has many healing benefits for the mind and body. The best part is you get to move your body while having a lot of fun. Swimming could help maintain heart health, build muscle, improve lung health.  It could also help improve mental health and give your mood a boost. Swimming in cold water could also have some benefits, according to some researchers. Just being close to water, whether it is a beach or lake, could help reduce stress.

Good technique could improve your speed

While knowing the basics of swimming is good, improving your technique could increase your speed and make you more confident to swim in open water. Make sure you focus on your breathing first before you get the movement of your arms and legs right. Once you master it, travel to a destination where you can truly enjoy the experience of swimming. There are many great places on Earth to explore.