Welcome to the world of oil-free cooking, where delicious flavour and good health go hand in hand!
Cooking with no oil is a culinary philosophy that tantalises your taste and health. A shining example of wholesome, delectable and heart-healthy food in this age of growing health consciousness is zero-oil cookery. As the name implies, zero-oil cooking forgoes the use of cooking oils, which are a significant source of harmful fats. This cooking approach uses natural food flavours and creative cooking techniques to produce delicious dishes without using any oil.
This post is for you if you are the type of person who always has a craving for good food but worries that if you indulge, you will gain weight. These nutritious meals will satisfy your unexpected hunger pangs. When it comes to food being unhealthy, oil appears to be the main cause. But the answer is right here!
Add chopped bell paper, crushed garlic, roasted sesame seeds and salt and pepper to a bowl of boiled pasta. Mix in some mint chutney and your pasta is ready.
Idli is a healthy, oil-free breakfast meal that is perfect for the morning. After adding your preferred finely chopped vegetables to the idli batter, steam for seven to eight minutes. Accompany with tomato and coconut chutney.
Pour some black pepper and smashed garlic into a cup of boiling milk. After that, add a cup of cooked spaghetti and simmer over low heat until the milk thickens. Serve with dry herbs as a garnish.
Combine chopped tomatoes, onions, and green chillies in a bowl. Toss in a handful of roasted peanuts and cooked chickpeas in the same bowl. Next, squeeze the juice from half a lemon, add chaat masala, and serve.
It is a technique through which you can retain the natural flavours and nutrients in your food. Steam veggies, and dumplings to make a nutritious and light supper. You can watch zero-oil cooking recipes to discover inventive and delicious ways to steam food.
Without using any oil, grilling brings out the smoky character of your ingredients. To provide that real smokey flavour, grill paneer or seasoned veggies. Discover grilling recipes for cooking without oil.
Dishes that are roasted or baked in the oven can have a lot of flavour without using oil. Roast your preferred veggies after they have been marinated in herbs and spices for a flavourful and crispy side dish. Discover recipes for guilt-free sweets and savoury muffins made without using any oil.
Stir-frying is possible without oil. For a similar result, use water or veggie broth. Saute your preferred veggies, paneer or sweet corn while adding aromatic spices and sauces. Learn inventive oil-free recipes that perfectly encapsulate the essence of stir-frying.
Make silky sauces and soups without using any oil. Blend components such as yoghurt to create a creamy, flavourful and oil-free dressing. Discover more by experimenting with zero-oil cooking recipes and the powerful potential of blending.
Zero-oil meals can help you achieve your weight management objectives because they include fewer calories from fat.
Cooking with no oil drastically lowers the consumption of trans and saturated fats, which is good for the heart.
Meals without oil are frequently easier to digest, which makes them appropriate for people with sensitive digestive systems.
Cooking with no oil can help lower levels of “bad” LDL cholesterol, which lowers the risk of heart disease.
It's possible to embrace the advantages of oil-free cooking and still have tasty, fulfilling meals with informed choices.
