very parent in the Indian household made their children drink a glass of milk first thing in the morning. While some may reminisce the memories, others are still haunted by it. Whatever the case, milk has always been equal to cow or buffalo milk. But in today’s world, people are more aware of the hormone-induced cow/buffalo milk and are switching to plant-based alternatives and kinds of milk from other animals. So let’s read on to see how these alternatives are different from the usual dairy.
Goat Milk
Goat milk is not precisely a non-dairy alternative since it comes from goats but has a similar composition to cow’s milk with some added benefits. It is easy to digest (which means less bloating and discomfort), is relatively lower in fat, and is high in protein and calcium. It is also known for its anti-inflammatory properties and to increase the body’s metabolism.
Camel Milk
You must have associated the consumption of camel milk with UAE, which is not entirely wrong. But, again, it is similar to cow’s milk, although it is salty to taste. It does have higher vitamin C content ten times higher iron and is an excellent alternative for lactose-intolerant people since the milk is lactose-free.
Almond Milk
Popular plant-based milk among the fitness-enthusiasts, almond milk is an excellent lactose-free and soy-free product for those with these problems. It has pros like low calories, low sodium, and vitamin C. On the other hand, it is a poor source of protein, and commercially, there’s added sugar to it.
Soy Milk
Extracted from the soybean plant, soy milk is an excellent option for people with lactose intolerance and vegans. It is also low in saturated fats, free of cholesterol, and has high protein content. But, studies have concluded that the potent isoflavones (which mimic oestrogen) can profoundly affect male fertility. So, if you are even drinking soy milk for other benefits, drink it in moderation.
Oat Milk
Oat milk is considered the most popular, with plant-based milk options recognised in the market. It is rich, creamy, and has a similar texture profile to cow’s milk. The delicious taste is also an addition to the vitamins, minerals, and fibres present. Although the cons include the addition of sugars in the commercially produced oat milk, which adds to its high prices.
While these are good alternatives to cow/buffalo milk, you should consult a doctor if you have any specific reasons for it.
