As time goes on, almost all of us are gaining the power of how to stay in distractions for a long and long time being. Not absurdly but so furiously. We don't even want to know what our life goals speak about, on which way we're going and if the ambition is in front of us, then how to gain a serious dedication. The answer remains in zero figure because nowadays the brain of younger generations are in a pathetic hypnosis of reaching a fundamental neurotransmitter— dopamine. Dopamine is basically a hormone which gives us a strong push to achieve satisfaction but we never get it because it's a hormone of creating a cloud of reaching satisfaction, not pleasure. And for all of that, we stay in constant anticipation through the addictive nature of phones, computers and other gadgets. The attention is ours, so only we can control our minds' tendencies. Let's come up with some effective ways to calm the mind for hyperfocus.
Don't get tensed about slow work : Give the mind to go as its own flow
The capacity of all people is not the same. Someone can accomplish work so fast and someone can't walk in that fastness. It's not a thing to worry about a single amount. Nature has its own diversities, so the people. Our workflows must need the respect to stair forward to another. Rather than forcing our minds to run in fastness, we should have a proper notice of the flawless progress of our work, no matter what amount of time has been spent.
Have a clean view of the future : Uplift the inner focus
We often fall into procrastination because we don't have a clean image of our future self. And the cause behind that, we don't have a proper ambition to achieve our goals. That's why images can't be generated in our mind. To uplift our inner focus, all we have to do is to set up a proper ambition, a well-visual of our way to achieve and a crystal-clear image of what we want to be in future.
Learn to utilise the state of boredom : Got benefited more than previous
It's a complete myth that boredom can only give us zero enthusiasm and dullness of mind. The real story is just the reverse of it. When we're staying in boredom, our mind has the ultimate lower level of stimulation which helps us to focus more keenly and grab the freedom of wandering. Also, as more stimulation of the mind stays lower, the greater depths of calmness will be near in our life.
