It is believed that if you focus hard enough you can even move the mountains. But the question arises that you could we achieve that? How to refocus a wandering mind?
What is a wandering mind?
Have you ever sat concentrating on something and your mind just not lets you, do it?You are just sitting there with your mind wandering from one thing to another. Sometimes it is frustrating because you just can’t complete the work at hand with a wandering mind. Your mind would constantly be thinking, worrying, asking questions, and sometimes even creating hypothetical scenarios of misfortunes like accidents. The worst part is that it does not happen when you are sitting and relaxing, it can happen even when you are cooking, eating, or even driving. Daydreaming and flights of fancy are some of the other names for a wandering mind.
How could we refocus our minds?
As we know a wandering mind can hinder our productivity and even have adverse effects on our mental health. You just need a bit of patience and try to follow some of these simple steps to refocus the mind.
Try to focus on one task at a time
You would find many people who believe that multitasking can not only save time but also be more productive. True, multitasking does save time and energy but sometimes it affects the quality of the work. Instead, try to perfect your tasks efficiently by focusing on one task at a time. Focusing on one task would enable your mind to work in a more efficient and organized way and won’t let your mind wander.
Meditation can be a perfect remedy for a wandering mind
The perfect remedy for a wandering mind is meditation. Many studies prove that meditation can work wonders if somebody is struggling with concentration. You can follow a simple meditation trick. Try to focus on anything, it can be external, internal. Even if your mind wanders, let it do so but at the end try to bring it back to the focal point. Doing this regularly would slowly improve your ability to focus and you can successfully rein in your wandering mind.
Try to empty your mind and thoughts by writing them down
Sometimes it just feels like your mind is overflowing with thoughts and empty talks. It is these things that are not letting you concentrate and makes your mind wander. Take a journal start pouring your thoughts on the paper and feel your brain getting lighter.
Do you have a wandering mind?
