Why because the first meal of the day should not leave you sluggish and lethargic
Breakfast plays a key role when you are struggling to meet your health goals. A fuller breakfast combo ensures satiety, and stable BP levels, and supports weight loss. Breakfast kickstarts the metabolism process. Often the focus shifts from brekkie to lunch or dinner, which makes the body run low on fuel. With a good brekkie combo, you are not merely replenishing your body after a night’s fasting but also furnishing it with all the essential nutrients required for health and well-being.
A nutritious breakfast is associated with a lower risk of heart disease. Breakfast eaters are less likely to develop risk factors like high blood pressure, high cholesterol, and obesity. A heart-healthy breakfast, rich in fibre and low in unhealthy fats, can contribute to better cardiovascular health.
A good breakfast replenishes the body's energy stores, helping you feel more energetic and less fatigued as the day progresses. It also has a positive effect on mood, reducing irritability and stress, which are often heightened when the body is running low on fuel.
Greek yoghurt is rich in protein, which helps keep you satiated till lunch and saves you from cravings. The berries add a burst of antioxidants, while the nuts provide healthy fats and a satisfying crunch. Also, protein helps with muscle strength—something to keep you going as you participate in the hustle-bustle.
Layer Greek yoghurt with mixed berries like blueberries and strawberries. Top with a handful of almonds or walnuts and a drizzle of honey.
Avocado is loaded with heart-healthy monounsaturated fats that provide long-lasting energy. Pairing it with whole-grain toast means enhanced fibre for fullness. Its anti-inflammatory and antioxidant properties make it an easy choice for breakfast.
Spread mashed avocado on whole-grain toast. Top with sliced cherry tomatoes, a sprinkle of chia seeds, and a dash of chilli flakes for some heat.
Oats are a great source of slow-digesting carbs, keeping you full for hours. Since oats have a watered-down taste of milky porridge, it is always a good idea to add some extra ingredients to jazz up the taste. Two convenient options, almond butter adds protein and healthy fats, while bananas provide potassium and natural sweetness.
Cook oats with almond milk. Stir in a spoonful of almond butter and top with sliced banana. Add a sprinkle of cinnamon for an extra kick.
Chickpeas are a powerhouse of plant-based protein and fibre that boosts digestion, gut health, and the immune system. When coupled with spinach, the benefits are manifold, as it is packed with iron, and tomatoes add a dose of vitamins.
Sauté chickpeas with a pinch of turmeric, cumin, and paprika. Add chopped spinach and diced tomatoes, cooking until wilted. Serve it on a whole-grain tortilla or as-is.
Kale is a nutrient-dense leafy green, rich in vitamins and minerals. It is blessed with Vitamin K, which looks after bone health, and potassium, folate and calcium. Mango adds a tropical sweetness to the peppery flavour of kale, while pumpkin seeds provide protein and healthy fats.
Blend kale, frozen mango, and a splash of almond milk until smooth. Pour into a bowl and top with pumpkin seeds, chia seeds, and a few slices of fresh mango.
These breakfast combinations are packed with nutrients to keep you feeling energized and satisfied all day long!
