Oxygen is the most important thing that humans and all living beings need. We can survive for several days without food and water, but we cannot survive even for a few minutes without oxygen. The oxygen concentration in our bodies is called partial pressure. Many people believe in the popular belief that the concentration in the human body depends only on environmental factors. However, that is invalid. Even if there is sufficient oxygen in the atmosphere, your body may not be able to absorb enough oxygen in some cases. Therefore, adding foods that improve oxygen levels can boost oxygen levels to maintain optimal function.

How Can Foods Help Improve Oxygen Levels?

Well, it is important to understand why certain foods can help increase oxygen levels. These foods themselves are not rich in oxygen. However, it is rich in vitamins, minerals, and active ingredients and has an alkaline pH, which is essential for maintaining optimal blood flow and oxygen levels in the body.

Antioxidant-rich foods are known to increase oxygen levels in the blood and protect healthy cells from free radicals. Foods that contain antioxidants include garlic, dates, bananas, and carrots. All of these foods have a pH of 8 and naturally increase oxygen levels.

Lemon

Lemon is one of the best foods to increase oxygen levels in the body. They are acidic and become alkaline when ingested, but their natural electrolytic activity makes them alkaline foods. Additionally, they treat ailments like colds, coughs, heartburn, and hypersensitivity.

Grapes

Grapes are rich in antioxidants and play an important role in improving blood circulation in the body. It also contains many enzymes that help regulate hormone balance. Adding dark purple grapes reduces circulatory disorders and increases oxygen levels in the body.

Nuts

Nuts are a gift of nature that provides a wealth of nutrients and health-promoting properties. Nuts have a great positive effect on the heart and blood vessels. Supports smooth blood circulation in the body and improves oxygen levels.

Beets

Brightly colored beets are an excellent source of nutrients such as fiber, vitamin C, folate, manganese, iron, and potassium. Beetroot is rich in iron and folic acid, which promotes the production of nitrates in the body. This improves the absorption of oxygen in the blood. Additionally, it helps dilate blood vessels, thereby increasing oxygen-rich blood flow to tissues.

Carrots

Carrots are rich in nutrients such as vitamins A, C, B3, B5, B6, choline, potassium, iron, zinc, and copper. It also contains phytochemicals that are said to have anti-inflammatory and antioxidant effects. These nutrients have a positive effect on detoxifying the system and improving oxygen supply to the tissues.

Avocado

Avocados contain many nutrients such as vitamin B, vitamin C, vitamin E, and vitamin K, all of which help increase oxygen levels and maintain an adequate supply to the brain. It is a good source of dietary fiber, which helps keep your gut healthy and reduces your risk of cardiovascular disease. Although avocados contain fat, they are of good quality and are popular for low-carbohydrate diets.

Pomegranate

The main benefits of pomegranate are that it contains antioxidants and anti-inflammatory substances and is an oxygen-rich food. It contains vitamins such as vitamins A, C, and E, and minerals such as iron, zinc, and copper.  Pomegranates also help boost oxygen levels by controlling blood sugar levels, preventing blockage and bad cholesterol, and preventing blood clots.

Spinach

Also known as a superfood, spinach is packed with iron which helps in transporting oxygen in the blood. Spinach also benefits in preventing anemia, an iron deficiency leading to dizziness, weakness, and trouble breathing. In addition, spinach contains nitrates, which our body breaks down into nitric oxide, ensuring blood flow to all vital organs of the body. This green leafy vegetable regulates blood pressure and dilates arteries. It helps strengthen our immune system, reduce the risk of heart disease, lower blood sugar levels, and maintain healthy bones.