The monsoon season in India brings a unique charm with the pitter-patter of raindrops and the cosy lull indoors.
But let's be honest! The long stretches of rain can also lead to some snack cravings! Don't worry, fellow monsoon warriors! We have got you covered. Here's a delightful monsoon recipe collection featuring delicious and healthy treats to combat those rainy day blues, all free from eggs, meat, fish, and alcohol.
No rainy morning is complete without a steaming cup of masala chai, a fragrant spiced Indian tea. Pair it with a warm-fluffy besan cheela, a savoury chickpea flour crepe. You can mix gram flour with water, spices like cumin and coriander, and chopped vegetables like onions or tomatoes. Cook on a hot pan with a drizzle of oil for a quick and satisfying breakfast.
Soak and cook rajma (kidney beans) with a rich and flavourful tomato-onion gravy infused with warming spices like ginger, garlic, and garam masala.
Sprouts are a treasure trove of vitamins and minerals, perfect for a monsoon immunity boost. This tangy and refreshing chaat features sprouted moong dal (green gram) tossed with chopped onions, tomatoes, cucumber, and a squeeze of lemon. Don't forget a sprinkle of chaat masala for a burst of flavour!
Craving a crispy snack? Look no further than homemade vegetable samosas. Fill flaky pastry shells with a spiced potato and vegetable mixture, deep fry them until golden brown, and enjoy them with a cooling cilantro chutney made with fresh coriander leaves, mint, and yoghurt.
A warm bowl of tomato shorba is the ultimate comfort food on a rainy evening. This creamy and tangy soup is made with simmered tomatoes, onions, and spices. You can garnish it with a dollop of yoghurt or coconut milk. Enjoy it with toasted lavash bread for a satisfying meal.
Sauté mushrooms and spinach with garlic and onions, then blend them with vegetable stock for a creamy and comforting texture. Serve it with toasted garlic bread for a delightful dunking experience.
This classic Indian dessert gets a healthy twist! Grate carrots, simmer them with milk and sugar substitutes like jaggery or stevia, and add a touch of cardamom powder for a warm and comforting treat. Gajar ka halwa is not only delicious but also good for your eyesight, thanks to the beta-carotene in carrots.
Who says payasam (pudding) can't be healthy? This protein-packed dessert features moong dal (green gram) cooked in coconut milk and jaggery and flavoured with cardamom. It's a guilt-free indulgence that's perfect for satisfying your sweet tooth.
Give your immune system a boost with this tangy and refreshing masala cold drink. Combine fresh ginger, lemon juice, mint leaves, a pinch of black salt, and water for a revitalizing concoction perfect for those muggy monsoon days.
Lassi is a traditional yoghurt-based drink that comes in sweet and savoury varieties. For a sweet treat, blend yoghurt with your choice of fruit and a touch of honey. For a savoury option, add chopped cucumber, mint leaves, and a pinch of cumin for a refreshing and cooling drink.
Remember, health doesn't have to be boring! With creativity and these delicious recipes, you can conquer the rainy day blues and embrace the magic of the monsoon season.
