Embrace these habits to focus on your goals, stay focused yet don’t be too hard on yourself!

College-life is the most memorable and remarkable period of our life, filled with energy and enthusiasm. These years we spend on shaping our futures. But during all those challenges, experiments and explorations what most of us forget is to take care of our health. Staying healthy, while in college is very important. What is the easiest way to stay healthy during college-life?  Below are some tricks and ‘to do’s’, might be effective to pursue a healthier college life.

Don’t skip breakfast:

Breakfast is the most important meal of the day. But a late rise or a hurry for class sometimes makes us skip it.  This can be very unhealthy for college going students, as your busy schedule in the college won’t allot a time for a full-course meal there, causing severe health hazards and weakness. So try to wake up a bit early and eat your whole breakfast.

Carry a small pack of snacks:

You spend a significant time of your day in college and thus proper eating is a must. Most of us, sometimes skip our breakfast, because of leaving the bed late and hurrying to classes. In that case, you may carry small portions of food and share with your friends. That helps in having energy throughout the day and focusing on the classes. Have natural and healthy snacks.

Stay hydrated:

Always have sufficient water so that you can keep going for the day and feel energetic. For a different taste and flavour, you may sometimes carry fruit-juices.

Junk food is the close enemy:

Many of us rely on fast-food and junk foods in our college life, as these are very available around us. But fast-food barely has anything worthy of consuming. And it ultimately ruins your health.

Have a workout buddy:

Working out daily is very important to stay fit. But doing it alone is of no fun! So ask a friend to join you. This would keep you interested in working out properly every day.

Get associated with a sports team:

If working out is a bit time consuming for you, join a sports team. Sports offer the best working out effects.

Sleep in peace:

More than 60% of college students do not have proper sleep, causing serious health issues. You can master your power nap skill, but still a proper work-schedule to have at least 6 hours sleep at night is a must.